Tue 12th Jan 2021 at 11:00am by Linsterm
Walk > General
-
Time
44:50
-
Miles
2.17
-
Min/mi
20:40
-
Stride(cm)
56
-
Cals
245
-
Cadence
139
-
BPM
125
-
%MHR
72.9
-
B/mi
2575
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:55(19:55/m) 131/153bpm 125cal 58/77rpm 3.01/4.19mph
2) 1m - 18:40(18:40/m) 124/146bpm 99cal 63/79rpm 3.21/4.82mph
3) 0.17m - 6:15(36:42/m) 116/139bpm 21cal 15/77rpm 1.64/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:51 |
1:51 |
29:43 |
93 85-102 |
2763 |
136 128-146 |
0.13 |
3:02 |
1:11 |
18:55 |
124 106-139 |
2346 |
139 134-146 |
0.19 |
4:20 |
1:18 |
20:42 |
135 129-139 |
2795 |
133 36-148 |
0.25 |
5:30 |
1:10 |
18:43 |
139 134-145 |
2601 |
143 138-148 |
0.31 |
6:41 |
1:11 |
18:51 |
143 139-148 |
2696 |
143 140-146 |
0.38 |
7:47 |
1:06 |
17:32 |
148 146-152 |
2595 |
143 140-148 |
0.44 |
8:56 |
1:09 |
18:29 |
147 140-150 |
2718 |
142 140-146 |
0.50 |
10:01 |
1:05 |
17:13 |
145 143-148 |
2497 |
143 140-148 |
0.56 |
11:03 |
1:03 |
16:47 |
147 145-149 |
2468 |
142 140-144 |
0.63 |
12:11 |
1:08 |
18:04 |
148 144-150 |
2674 |
141 138-146 |
0.69 |
13:51 |
1:40 |
26:34 |
140 132-146 |
3720 |
138 120-146 |
0.75 |
15:07 |
1:16 |
20:17 |
141 130-151 |
2861 |
139 132-144 |
0.81 |
16:21 |
1:14 |
19:51 |
142 130-152 |
2820 |
135 124-142 |
0.88 |
17:32 |
1:10 |
18:46 |
129 120-136 |
2421 |
137 132-142 |
0.94 |
18:40 |
1:08 |
18:16 |
112 106-120 |
2046 |
135 132-138 |
1.00 |
19:56 |
1:15 |
20:06 |
94 83-109 |
1889 |
135 126-140 |
1.06 |
21:05 |
1:10 |
18:32 |
115 97-124 |
2132 |
142 134-148 |
1.13 |
22:15 |
1:10 |
18:42 |
125 118-132 |
2337 |
141 130-146 |
1.19 |
23:27 |
1:12 |
19:16 |
130 120-140 |
2505 |
143 132-152 |
1.25 |
24:38 |
1:10 |
18:48 |
132 126-136 |
2481 |
143 134-148 |
1.31 |
26:15 |
1:37 |
25:52 |
127 118-133 |
3286 |
138 124-146 |
1.38 |
27:23 |
1:08 |
18:02 |
122 116-131 |
2201 |
140 134-144 |
1.44 |
28:27 |
1:04 |
17:07 |
126 117-134 |
2157 |
140 136-146 |
1.50 |
29:38 |
1:11 |
19:04 |
131 122-145 |
2497 |
139 136-144 |
1.56 |
30:45 |
1:06 |
17:40 |
141 136-143 |
2491 |
140 130-142 |
1.63 |
31:50 |
1:05 |
17:22 |
131 123-138 |
2274 |
137 130-144 |
1.69 |
32:52 |
1:02 |
16:31 |
107 93-123 |
1767 |
139 136-140 |
1.75 |
34:08 |
1:16 |
20:20 |
85 79-93 |
1728 |
137 132-144 |
1.81 |
35:17 |
1:09 |
18:24 |
113 92-132 |
2079 |
140 132-158 |
1.88 |
36:23 |
1:06 |
17:32 |
130 119-136 |
2280 |
141 130-150 |
1.94 |
37:26 |
1:04 |
17:02 |
132 125-136 |
2249 |
140 134-144 |
2.00 |
38:36 |
1:09 |
18:27 |
127 119-134 |
2342 |
140 134-154 |
2.06 |
39:58 |
1:22 |
22:00 |
130 125-137 |
2860 |
138 130-148 |
2.13 |
42:46 |
2:48 |
44:50 |
121 103-139 |
5425 |
131 102-146 |
2.17 |
44:51 |
2:05 |
46:04 |
101 93-111 |
4652 |
131 128-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
8:51 |
17:47 |
More |
1km |
11:03 |
17:48 |
More |
Mile |
18:38 |
18:38 |
More |
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