Tue 12th Jan 2021 at 12:00pm by Sir Noel Plum

Run > General

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Time
24:30
Miles
3.35
Min/mi
7:19
Pacing
55%
WAVA
63.32
Stride(cm)
126
Cals
277
Cadence
174
BPM
157
%MHR
84.9
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 139/158bpm 46cal
2) 1km - 4:24(4:24/km) 152/159bpm 48cal
3) 1km - 4:47(4:47/km) 159/177bpm 54cal
4) 1km - 4:31(4:31/km) 172/181bpm 57cal
5) 1km - 4:23(4:23/km) 164/181bpm 50cal
6) 0.38km - 1:42(4:25/km) 176/182bpm 22cal

4:43 4:24 4:47 4:31 4:23 1:42

Pin Map

0mi in 0

Pace

11%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:41	120 93-138	1041	173 168-178
0.25	2:08	1:03 +5	8:24	134 130-140	1127	170 164-178
0.38	3:01	53	7:02	142 138-146	999	170 168-174
0.50	3:56	55	7:21	150 146-157	1101	172 168-182
0.63	4:49	53	7:02	154 151-158	1084	177 174-180
0.75	5:41	52	6:59	155 152-158	1083	172 170-176
0.88	6:36	54	7:16	156 153-159	1132	174 170-176
1.00	7:33	57	7:36	151 146-157	1147	172 170-174
1.13	8:24	52	6:53	149 144-152	1025	172 170-176
1.25	9:15	51	6:45	150 148-153	1013	174 172-176
1.38	10:38	1:23 +25	11:06	148 142-154	1642	168 84-178
1.50	11:29	51	6:51	164 157-172	1124	173 168-178
1.63	13:19	1:50 +50	14:38	154 130-174	2253	173 168-180
1.75	14:21	1:02	8:15	161 151-167	1329	181 178-184
1.88	15:18	57	7:35	173 166-177	1313	176 174-178
2.00	16:47	1:29 +31	11:54	164 153-176	1950	173 170-176
2.13	17:38	51	6:46	171 166-174	1156	175 174-178
2.25	18:31	53	7:01	175 169-178	1229	176 172-178
2.38	19:36	1:05 +6	8:40	174 171-177	1508	173 170-176
2.50	20:29	54	7:08	178 175-181	1270	179 176-184
2.63	22:41	2:12 +1:12	17:33	154 127-180	2703	176 168-178
2.75	23:34	54	7:10	155 147-160	1110	173 170-178
2.88	24:25	51	6:48	163 155-165	1108	173 170-176
3.00	25:14	48	6:26	172 168-174	1108	175 172-176
3.13	26:05	51	6:48	173 172-175	1178	178 172-182
3.25	27:00	55	7:23	176 171-179	1300	179 172-182
3.34	27:39	39	6:54	179 175-182	1236	179 176-184

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	3.3	27:27	8:13
Walk	0.2	84	0	4	50:53
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.30%	More
800m	3:18	6:39	57.61%	More
1km	4:09	6:41	59.73%	More
Mile	7:06	7:06	59.51%	More
5k	25:36	8:14	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:37	7:17	63.58
5M	37:27	7:29	62.49
10km	47:10	7:35	61.94
10M	1:18:06	7:49	61.82
Half	1:43:58	7:56	60.96
20M	2:42:49	8:08	61.68
Mara	3:36:47	8:16	61.77

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