Tue 12th Jan 2021 at 11:00am by seasidersjk
Run > General
-
Time
1:17:21
-
Miles
9.17
-
Min/mi
8:26
-
Pacing
91%
-
Stride(cm)
121
-
Cals
1056
-
Cadence
158
-
BPM
133
-
%MHR
78
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 105/122bpm 87cal 6.98/7.45mph
2) 1m - 8:37(8:37/m) 115/121bpm 101cal 6.96/7.22mph
3) 1m - 7:58(7:58/m) 118/124bpm 94cal 7.53/8.04mph
4) 1m - 8:09(8:09/m) 120/126bpm 98cal 7.37/8.06mph
5) 1m - 8:10(8:10/m) 122/129bpm 98cal 7.34/7.91mph
6) 1m - 8:13(8:13/m) 140/202bpm 118cal 7.3/7.87mph
7) 1m - 8:36(8:36/m) 151/198bpm 138cal 6.98/7.56mph
8) 1m - 9:07(9:07/m) 150/155bpm 146cal 6.59/7.14mph
9) 1m - 8:32(8:32/m) 157/163bpm 151cal 7.03/8.01mph
10) 0.17m - 1:24(8:11/m) 158/159bpm 25cal 7.34/7.62mph
8:36 8:37 7:58 8:09 8:10 8:13 8:36 9:07 8:32 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
107 80-122 |
932 |
158 120-164 |
0.50 |
4:13 |
2:03 |
8:11 |
101 95-104 |
827 |
157 154-162 |
0.75 |
6:19 |
2:06 |
8:23 |
104 99-108 |
872 |
157 154-160 |
1.00 |
8:34 |
2:15 |
9:01 |
110 107-112 |
991 |
156 154-158 |
1.25 |
10:45 |
2:11 |
8:44 |
111 109-113 |
969 |
157 154-158 |
1.50 |
13:03 |
2:18 |
9:12 |
117 110-121 |
1076 |
155 150-158 |
1.75 |
15:14 |
2:11 |
8:43 |
117 115-119 |
1020 |
157 154-158 |
2.00 |
17:13 |
1:59 |
7:57 |
116 114-118 |
922 |
158 154-162 |
2.25 |
19:14 |
2:01 |
8:03 |
116 111-119 |
934 |
157 156-160 |
2.50 |
21:11 |
1:57 |
7:49 |
117 112-119 |
915 |
159 156-162 |
2.75 |
23:06 |
1:55 |
7:41 |
118 115-121 |
906 |
158 156-160 |
3.00 |
25:11 |
2:04 |
8:17 |
122 119-126 |
1011 |
158 156-160 |
3.25 |
27:13 |
2:02 |
8:07 |
121 119-123 |
982 |
158 154-162 |
3.50 |
29:21 |
2:08 |
8:32 |
121 119-121 |
1033 |
159 156-164 |
3.75 |
31:19 |
1:58 |
7:54 |
121 118-123 |
955 |
159 156-160 |
4.00 |
33:20 |
2:01 |
8:02 |
118 115-121 |
948 |
159 154-164 |
4.25 |
35:31 |
2:12 |
8:47 |
123 114-128 |
1079 |
158 156-162 |
4.50 |
37:25 |
1:53 |
7:34 |
117 114-119 |
885 |
160 158-164 |
4.75 |
39:33 |
2:08 |
8:32 |
124 117-127 |
1059 |
157 154-160 |
5.00 |
41:30 |
1:57 |
7:48 |
123 121-126 |
960 |
160 156-164 |
5.25 |
43:28 |
1:58 |
7:51 |
148 121-200 |
1161 |
161 158-164 |
5.50 |
45:31 |
2:04 |
8:14 |
150 119-192 |
1236 |
159 158-160 |
5.75 |
47:36 |
2:05 |
8:20 |
134 132-136 |
1116 |
159 158-160 |
6.00 |
49:43 |
2:06 |
8:26 |
156 132-201 |
1315 |
159 158-162 |
6.25 |
51:49 |
2:06 |
8:24 |
162 137-197 |
1361 |
159 158-160 |
6.50 |
53:55 |
2:06 |
8:24 |
150 147-154 |
1261 |
158 156-160 |
6.75 |
56:10 |
2:15 |
9:01 |
151 148-154 |
1362 |
157 154-160 |
7.00 |
58:19 |
2:09 |
8:38 |
150 148-153 |
1295 |
159 156-162 |
7.25 |
1:00:45 |
2:25 |
9:41 |
150 147-152 |
1451 |
157 156-160 |
7.50 |
1:03:01 |
2:17 |
9:06 |
151 149-155 |
1375 |
157 154-160 |
7.75 |
1:05:10 |
2:09 |
8:35 |
150 148-152 |
1288 |
159 156-162 |
8.00 |
1:07:24 |
2:14 |
8:55 |
150 147-154 |
1336 |
159 156-162 |
8.25 |
1:09:35 |
2:11 |
8:45 |
155 147-163 |
1355 |
159 156-162 |
8.50 |
1:11:43 |
2:09 |
8:34 |
159 158-161 |
1363 |
160 158-166 |
8.75 |
1:13:51 |
2:08 |
8:32 |
158 155-161 |
1347 |
159 156-162 |
9.00 |
1:15:57 |
2:06 |
8:23 |
157 154-161 |
1315 |
159 156-162 |
9.17 |
1:17:21 |
1:24 |
8:17 |
158 156-159 |
1308 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
0.00% |
More |
800m |
3:48 |
7:39 |
0.00% |
More |
1km |
4:48 |
7:43 |
0.00% |
More |
Mile |
7:54 |
7:54 |
0.00% |
More |
5k |
25:03 |
8:04 |
0.00% |
More |
5 miles |
41:04 |
8:13 |
0.00% |
More |
10k |
52:01 |
8:22 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:23 |
7:23 |
5km |
24:34 |
7:54 |
5M |
40:40 |
8:08 |
10km |
51:12 |
8:14 |
10M |
1:24:47 |
8:29 |
Half |
1:52:53 |
8:37 |
20M |
2:56:47 |
8:50 |
Mara |
3:55:22 |
8:59 |
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