Tue 12th Jan 2021 at 11:00am by seasidersjk

Run > General

  • Time
    1:17:21
  • Miles
    9.17
  • Min/mi
    8:26
  • Pacing
    91%
  • Stride(cm)
    121
  • Cals
    1056
  • Cadence
    158
  • BPM
    133
  • %MHR
    78
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 105/122bpm 87cal 6.98/7.45mph
2) 1m - 8:37(8:37/m) 115/121bpm 101cal 6.96/7.22mph
3) 1m - 7:58(7:58/m) 118/124bpm 94cal 7.53/8.04mph
4) 1m - 8:09(8:09/m) 120/126bpm 98cal 7.37/8.06mph
5) 1m - 8:10(8:10/m) 122/129bpm 98cal 7.34/7.91mph
6) 1m - 8:13(8:13/m) 140/202bpm 118cal 7.3/7.87mph
7) 1m - 8:36(8:36/m) 151/198bpm 138cal 6.98/7.56mph
8) 1m - 9:07(9:07/m) 150/155bpm 146cal 6.59/7.14mph
9) 1m - 8:32(8:32/m) 157/163bpm 151cal 7.03/8.01mph
10) 0.17m - 1:24(8:11/m) 158/159bpm 25cal 7.34/7.62mph
8:36 8:37 7:58 8:09 8:10 8:13 8:36 9:07 8:32 1:24

Pace

3% 9% 45% 38% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 107 80-122 932 158 120-164
0.50 4:13 2:03 8:11 101 95-104 827 157 154-162
0.75 6:19 2:06 8:23 104 99-108 872 157 154-160
1.00 8:34 2:15 9:01 110 107-112 991 156 154-158
1.25 10:45 2:11 8:44 111 109-113 969 157 154-158
1.50 13:03 2:18 9:12 117 110-121 1076 155 150-158
1.75 15:14 2:11 8:43 117 115-119 1020 157 154-158
2.00 17:13 1:59 7:57 116 114-118 922 158 154-162
2.25 19:14 2:01 8:03 116 111-119 934 157 156-160
2.50 21:11 1:57 7:49 117 112-119 915 159 156-162
2.75 23:06 1:55 7:41 118 115-121 906 158 156-160
3.00 25:11 2:04 8:17 122 119-126 1011 158 156-160
3.25 27:13 2:02 8:07 121 119-123 982 158 154-162
3.50 29:21 2:08 8:32 121 119-121 1033 159 156-164
3.75 31:19 1:58 7:54 121 118-123 955 159 156-160
4.00 33:20 2:01 8:02 118 115-121 948 159 154-164
4.25 35:31 2:12 8:47 123 114-128 1079 158 156-162
4.50 37:25 1:53 7:34 117 114-119 885 160 158-164
4.75 39:33 2:08 8:32 124 117-127 1059 157 154-160
5.00 41:30 1:57 7:48 123 121-126 960 160 156-164
5.25 43:28 1:58 7:51 148 121-200 1161 161 158-164
5.50 45:31 2:04 8:14 150 119-192 1236 159 158-160
5.75 47:36 2:05 8:20 134 132-136 1116 159 158-160
6.00 49:43 2:06 8:26 156 132-201 1315 159 158-162
6.25 51:49 2:06 8:24 162 137-197 1361 159 158-160
6.50 53:55 2:06 8:24 150 147-154 1261 158 156-160
6.75 56:10 2:15 9:01 151 148-154 1362 157 154-160
7.00 58:19 2:09 8:38 150 148-153 1295 159 156-162
7.25 1:00:45 2:25 9:41 150 147-152 1451 157 156-160
7.50 1:03:01 2:17 9:06 151 149-155 1375 157 154-160
7.75 1:05:10 2:09 8:35 150 148-152 1288 159 156-162
8.00 1:07:24 2:14 8:55 150 147-154 1336 159 156-162
8.25 1:09:35 2:11 8:45 155 147-163 1355 159 156-162
8.50 1:11:43 2:09 8:34 159 158-161 1363 160 158-166
8.75 1:13:51 2:08 8:32 158 155-161 1347 159 156-162
9.00 1:15:57 2:06 8:23 157 154-161 1315 159 156-162
9.17 1:17:21 1:24 8:17 158 156-159 1308 160 158-162

Heart

133/201max
  • Show Beats/Mile

Cadence

158 (166 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 0.00% More
800m 3:48 7:39 0.00% More
1km 4:48 7:43 0.00% More
Mile 7:54 7:54 0.00% More
5k 25:03 8:04 0.00% More
5 miles 41:04 8:13 0.00% More
10k 52:01 8:22 0.00% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:34 7:54
5M 40:40 8:08
10km 51:12 8:14
10M 1:24:47 8:29
Half 1:52:53 8:37
20M 2:56:47 8:50
Mara 3:55:22 8:59
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