Tue 12th Jan 2021 at 11:00am by bodwen

Run > General
  • Time
    41:55
  • Miles
    5.05
  • Min/mi
    8:18
  • Pacing
    86%
  • WAVA
    51.51
  • Stride(cm)
    113
  • Cals
    589
  • Cadence
    172
  • BPM
    146
  • %MHR
    80.1
  • B/mi
    1210
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 119/136bpm 64cal 7.93/8.7mph
2) 0.62m - 4:53(7:52/m) 136/143bpm 66cal 7.63/8.91mph
3) 0.62m - 5:18(8:31/m) 141/148bpm 74cal 7.04/7.64mph
4) 0.35m - 2:52(8:18/m) 137/147bpm 38cal 7.23/8.25mph
5) 0.06m - 30(7:53/m) 154/169bpm 7cal 7.61/8.5mph
6) 0.07m - 30(6:58/m) 166/170bpm 8cal 8.62/8.01mph
7) 0.06m - 30(7:55/m) 165/171bpm 8cal 7.59/8.95mph
8) 0.07m - 30(7:14/m) 168/173bpm 8cal 8.3/8.22mph
9) 0.06m - 30(8:11/m) 167/173bpm 8cal 7.33/9.02mph
10) 0.07m - 30(7:24/m) 169/174bpm 8cal 8.1/7.89mph
11) 0.06m - 30(8:28/m) 166/173bpm 8cal 7.08/8.81mph
12) 0.05m - 30(9:09/m) 167/174bpm 8cal 6.55/7.64mph
13) 0.06m - 30(8:21/m) 164/172bpm 8cal 7.19/9.35mph
14) 0.05m - 30(9:48/m) 167/173bpm 8cal 6.13/7.35mph
15) 0.62m - 5:23(8:39/m) 142/155bpm 70cal 6.93/8.06mph
16) 0.17m - 1:51(10:51/m) 148/152bpm 25cal 5.53/7.08mph
17) 0.07m - 30(7:27/m) 165/175bpm 8cal 8.06/10.14mph
18) 0.07m - 30(7:38/m) 171/176bpm 8cal 7.86/8.5mph
19) 0.07m - 30(7:27/m) 168/175bpm 8cal 8.05/10.54mph
20) 0.07m - 30(7:25/m) 173/178bpm 8cal 8.09/8.77mph
21) 0.06m - 30(7:57/m) 172/178bpm 8cal 7.54/10.44mph
22) 0.06m - 30(8:06/m) 173/179bpm 8cal 7.41/7.87mph
23) 0.06m - 30(8:11/m) 171/177bpm 8cal 7.33/11.56mph
24) 0.06m - 30(8:15/m) 174/178bpm 8cal 7.28/8.22mph
25) 0.06m - 30(7:42/m) 172/178bpm 8cal 7.78/10.58mph
26) 0.02m - 30(26:38/m) 174/178bpm 8cal 2.25/8.43mph
27) 0.62m - 5:09(8:17/m) 147/167bpm 68cal 7.24/7.95mph
28) 0.2m - 1:47(8:45/m) 149/151bpm 25cal 6.86/7.47mph
4:42 4:53 5:18 2:52 30 30 30 30 30 30 30 30 30 30 5:23 1:51 30 30 30 30 30 30 30 30 30 30 5:09 1:47

Pace

6% 30% 47% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 105 67-132 770 175 172-180 2/2
0.50 3:44 1:54 7:38 130 125-136 992 172 170-178 1/3
0.75 5:33 1:49 7:16 132 126-141 958 173 170-178 3/7
1.00 7:36 2:02 8:09 136 128-143 1108 172 170-176 7/2
1.25 9:39 2:03 8:14 135 131-138 1111 173 170-176 2/3
1.50 11:41 2:02 8:08 139 135-144 1130 174 170-176 4/2
1.75 13:59 2:18 9:11 142 137-148 1305 173 168-178 12/0
2.00 15:52 1:53 7:33 140 133-148 1058 172 168-178 4/13
2.25 18:02 2:10 8:40 139 131-161 1204 170 160-180 3/4
2.50 19:55 1:53 7:32 166 161-173 1251 174 164-192 12/13
2.75 21:57 2:02 8:09 167 159-174 1361 179 160-194 13/12
3.00 24:07 2:10 8:39 151 136-173 1305 171 142-184 4/24
3.25 26:15 2:08 8:33 139 137-142 1188 172 168-176 2/9
3.50 28:35 2:20 9:19 146 139-151 1360 172 166-178 11/0
3.75 30:55 2:21 9:22 156 145-176 1461 172 84-198 19/4
4.00 32:52 1:56 7:46 171 163-179 1327 171 90-198 13/11
4.25 35:21 2:29 9:58 171 159-178 1704 158 84-198 18/8
4.50 37:15 1:53 7:33 146 139-159 1103 169 166-174 0/16
4.75 39:19 2:04 8:17 143 138-147 1185 171 168-176 3/4
5.00 41:30 2:11 8:44 149 146-151 1302 170 84-176 3/1
5.04 41:56 26 9:45 149 148-151 1453 170 168-172 1/0

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 143m, Range 38m, Flat prediction 41:10
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.5% 9:36
18 3.5% 8:34
See your biggest climbs

Cadence

172 (198 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 173 5 40:56 8:14
Walk 2.4 91 0.1 1:00 14:13

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 42.40% More
800m 3:38 7:19 46.93% More
1km 4:37 7:26 48.47% More
Mile 7:35 7:35 51.06% More
5k 25:02 8:03 52.52% More
5 miles 41:29 8:18 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 54.01
5km 24:41 7:57 53.25
5M 41:28 8:18 51.59
10km 52:33 8:27 50.90
10M 1:28:16 8:50 50.09
Half 1:58:28 9:03 49.00
20M 3:07:54 9:24 48.95
Mara 4:12:12 9:38 48.63
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