Tue 12th Jan 2021 at 12:00pm by Oranj

Walk > General

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Time
22:11
Miles
1.31
Min/mi
16:56
Stride(cm)
79
Cals
131
Cadence
121
BPM
87
%MHR
51.6
B/mi
1467
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 93/98bpm 66cal 59/63rpm 5.69/6.21kmph
2) 1km - 10:35(10:35/km) 82/99bpm 59cal 60/63rpm 5.67/6.25kmph
3) 0.11km - 1:03(10:02/km) 74/77bpm 6cal 61/62rpm 5.98/6.18kmph

10:33 10:35 1:03

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	90 86-93	1724	117 114-120	1/1
0.13	2:12	1:00	16:00	91 87-96	1457	117 114-120	1/0
0.19	3:15	1:03	16:44	92 88-95	1539	118 116-120	1/1
0.25	4:22	1:07	17:56	93 89-97	1669	118 116-120	2/0
0.31	5:24	1:02	16:32	94 91-96	1555	120 118-122	3/0
0.38	6:31	1:07	17:58	95 93-98	1707	120 118-120	1/0
0.44	7:31	59	15:50	94 91-97	1489	120 118-122	1/1
0.50	8:30	59	15:44	93 91-96	1464	121 120-124	1/1
0.56	9:32	1:03	16:42	93 89-98	1554	122 120-126	1/1
0.63	10:37	1:05	17:13	96 92-98	1653	123 122-126	0/1
0.69	11:39	1:02	16:26	93 86-99	1529	123 122-126	1/2
0.75	12:49	1:10	18:45	85 78-91	1594	123 116-126	1/2
0.81	13:55	1:06	17:37	78 75-82	1374	121 118-126	1/6
0.88	14:59	1:04	16:59	80 77-83	1359	122 120-124	2/2
0.94	16:03	1:04	17:03	78 75-81	1330	122 120-124	4/0
1.00	17:03	1:01	16:11	84 79-89	1359	122 120-124	3/0
1.06	19:11	2:07 +1:03	33:56	83 80-87	2816	122 120-124	0/3
1.13	20:15	1:04	17:08	82 74-88	1404	121 120-124	1/0
1.19	21:16	1:01	16:19	78 74-84	1273	122 120-124	2/2
1.25	22:17	1:01	16:19	73 70-76	1191	121 120-122	0/2
1.31	23:14	57	16:26	74 71-77	1216	122 120-124	0/1

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:14	16:34	More
1km	10:18	16:35	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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