Tue 12th Jan 2021 at 12:00pm by Ian_K_R

Run > General

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Time
24:55
Miles
1.01
Min/mi
24:40
Pacing
77%
WAVA
17.92
Stride(cm)
62
Cals
113
Cadence
106
BPM
103
%MHR
60.4
B/mi
2550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 103/112bpm 113cal 2.42/3.53mph
2) 0.01m - 5(15:41/m) 104/106bpm 3.82/3.47mph

24:50 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:43	107 103-111	2858	105 100-112
0.13	3:02	1:22	21:45	109 105-112	2370	110 106-114
0.19	5:55	2:54 +24	46:18	103 99-107	4768	106 100-112
0.25	7:33	1:37	25:57	103 99-107	2673	108 102-112
0.31	9:07	1:35	25:18	104 99-110	2631	104 98-112
0.38	10:31	1:24	22:18	106 101-110	2364	106 102-110
0.44	12:00	1:29	23:48	103 99-109	2451	105 90-116
0.50	13:51	1:51	29:36	101 97-105	2989	107 98-112
0.56	15:21	1:29	23:51	102 99-108	2432	105 98-110
0.63	16:48	1:28	23:22	102 97-107	2384	103 94-110
0.69	18:21	1:33	24:49	102 98-107	2531	100 92-108
0.75	19:48	1:27	23:10	104 101-108	2409	104 96-110
0.81	21:20	1:32	24:29	102 97-109	2498	101 96-106
0.88	22:48	1:28	23:24	103 98-107	2411	105 80-114
0.94	24:01	1:13	19:27	102 97-106	1985	113 108-118
1.00	25:14	1:13	19:30	104 96-108	2028	112 100-120
1.01	25:20	6	17:50	102 102-102	1818	114 114-114

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	105	1	24:17	24:33
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	39	-
Pause	1.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:20	21:27	15.90%	More
800m	11:16	22:39	17.80%	More
1km	14:36	23:30	17.88%	More
Mile	25:06	25:06	17.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:39	24:39	17.98
5km	1:21:59	26:23	18.41
5M	2:15:46	27:09	18.12
10km	2:50:57	27:31	17.99
10M	4:43:05	28:19	17.97
Half	6:16:54	28:46	17.73
20M	9:50:12	29:31	17.94
Mara	13:05:48	30:00	17.96

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