Tue 12th Jan 2021 at 11:00am by The Mussile

Run > General

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Time
31:53
Miles
2.59
Min/mi
12:19
Pacing
66%
WAVA
35.02
Stride(cm)
83
Cals
458
Cadence
157
BPM
137
%MHR
75.9
B/mi
1691
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:06(10:06/km) 144/182bpm 167cal 77/90rpm 5.94/9.29kmph
2) 1km - 8:47(8:47/km) 110/151bpm 57cal 77/94rpm 6.84/10.87kmph
3) 1km - 5:57(5:57/km) 154/167bpm 113cal 83/91rpm 10.07/12.64kmph
4) 1km - 5:24(5:24/km) 153/161bpm 101cal 84/88rpm 11.11/13.07kmph
5) 0.16km - 1:39(10:07/km) 133/148bpm 20cal 63/88rpm 5.93/12.82kmph

10:06 8:47 5:57 5:24 1:39

Pace

59%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:33	159 111-178	1996	169 156-176
0.25	3:20	1:46	14:06	165 145-178	2327	161 114-180
0.38	5:24	2:04	16:30	154 116-182	2542	148 96-178
0.50	8:01	2:37	20:56	128 109-137	2680	152 98-166
0.63	10:07	2:07	16:54	124 109-136	2096	143 108-168
0.75	12:24	2:16	18:12	102 80-116	1856	134 82-168
0.88	14:04	1:40	13:17	107 99-115	1421	165 162-166
1.00	15:53	1:50	14:39	106 97-123	1553	160 156-170
1.13	17:33	1:39	13:15	114 98-127	1510	151 86-174
1.25	18:57	1:24	11:15	130 119-152	1463	171 162-188
1.38	20:08	1:10	9:23	160 152-166	1502	175 168-180
1.50	21:12	1:04	8:33	160 157-167	1367	172 168-182
1.63	22:21	1:09	9:14	156 150-161	1442	168 166-172
1.75	23:26	1:05	8:39	146 141-153	1263	169 166-174
1.88	24:56	1:30	12:04	148 141-154	1785	150 116-174
2.00	26:07	1:11	9:29	153 145-161	1451	170 166-172
2.13	27:09	1:01	8:10	153 148-161	1250	168 166-172
2.25	28:15	1:06	8:50	149 142-156	1317	171 168-176
2.38	29:18	1:03	8:27	157 155-159	1327	169 164-176
2.50	30:22	1:04	8:30	153 146-160	1300	165 160-174
2.59	31:53	1:31	17:27	132 113-147	2303	122 84-176

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	167	2.3	25:40	11:00
Walk	18.8	113	0.3	6:00	23:45
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.04%	More
800m	4:10	8:23	42.57%	More
1km	5:19	8:33	43.60%	More
Mile	9:09	9:09	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	34.22
5km	38:40	12:27	35.00
5M	1:04:02	12:48	34.31
10km	1:20:37	12:58	33.98
10M	2:13:30	13:21	33.88
Half	2:57:44	13:34	33.38
20M	4:38:20	13:55	33.78
Mara	6:10:34	14:09	33.83

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