Tue 12th Jan 2021 at 9:00am by WineRunner52

Walk > General

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Time
2:21:37
Miles
8.73
Min/mi
16:13
Stride(cm)
72
Cals
724
Cadence
137
BPM
101
%MHR
61.4
B/mi
1645
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 103/133bpm 121cal 3.57/4.09mph
2) 1m - 16:18(16:18/m) 96/141bpm 84cal 3.68/4.19mph
3) 1m - 15:43(15:43/m) 126/158bpm 152cal 3.82/4.13mph
4) 1m - 15:33(15:33/m) 108/130bpm 86cal 3.86/4.07mph
5) 1m - 15:52(15:52/m) 90/112bpm 42cal 3.78/4.03mph
6) 1m - 15:59(15:59/m) 81/114bpm 44cal 3.76/4.28mph
7) 1m - 16:26(16:26/m) 89/115bpm 66cal 3.65/3.97mph
8) 1m - 15:54(15:54/m) 102/132bpm 90cal 3.77/4.11mph
9) 0.73m - 13:03(17:56/m) 85/102bpm 39cal 3.34/3.92mph

16:48 16:18 15:43 15:33 15:52 15:59 16:26 15:54 13:03

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:13	4:13	16:51	101 90-116	1702	132 126-136
0.50	8:20	4:07	16:29	97 90-106	1600	137 130-150
0.75	12:16	3:56	15:44	110 90-123	1730	136 130-150
1.00	16:47	4:31	18:05	106 85-132	1917	133 70-148
1.25	21:07	4:20	17:19	94 87-107	1628	134 120-142
1.50	25:07	4:00	16:01	93 86-102	1489	136 126-142
1.75	29:12	4:05	16:21	82 66-95	1340	134 120-140
2.00	33:05	3:52	15:30	122 86-141	1890	138 134-142
2.25	36:55	3:50	15:21	134 93-156	2056	140 134-146
2.50	40:51	3:56	15:45	133 119-147	2096	138 124-144
2.75	44:43	3:52	15:27	126 96-145	1946	139 130-142
3.00	48:48	4:05	16:21	111 90-128	1815	138 128-140
3.25	52:42	3:53	15:33	109 87-123	1694	139 132-142
3.50	56:37	3:55	15:42	97 75-114	1523	137 134-142
3.75	1:00:32	3:55	15:38	119 108-126	1861	140 134-150
4.00	1:04:22	3:50	15:20	109 91-128	1672	139 132-144
4.25	1:08:22	4:00	16:00	82 67-96	1313	137 132-146
4.50	1:12:15	3:54	15:35	93 81-108	1449	139 132-148
4.75	1:16:18	4:02	16:10	88 82-95	1422	137 120-140
5.00	1:20:14	3:56	15:44	99 85-112	1558	139 126-154
5.25	1:24:27	4:13	16:54	92 66-113	1554	135 120-148
5.50	1:28:17	3:50	15:20	83 67-100	1273	140 132-144
5.75	1:32:10	3:52	15:30	83 68-97	1286	140 134-150
6.00	1:36:13	4:03	16:12	73 67-80	1183	137 128-140
6.25	1:40:20	4:07	16:28	83 75-90	1367	137 132-142
6.50	1:44:31	4:11	16:46	80 77-85	1341	137 124-142
6.75	1:48:45	4:14 +5	16:54	98 77-113	1657	139 132-142
7.00	1:52:43	3:58	15:51	99 85-114	1570	138 132-150
7.25	1:56:41	3:59	15:54	100 86-125	1590	138 134-142
7.50	2:00:47	4:06	16:24	105 96-119	1722	138 132-146
7.75	2:04:46	3:59	15:56	112 91-132	1784	138 132-148
8.00	2:08:38	3:52	15:27	98 83-119	1514	139 134-140
8.25	2:15:28	6:50 +2:38	27:20	86 72-102	2351	135 120-142
8.50	2:19:46	4:18	17:13	85 79-92	1463	135 126-140
8.73	2:24:19	4:33	19:59	82 74-91	1638	132 120-140

Heart

101/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:36	15:17	More
1km	9:33	15:22	More
Mile	15:28	15:28	More
5k	48:44	15:41	More
5 miles	1:19:10	15:50	More
10k	1:38:49	15:54	More

Predictions

Dist	Time	Per Mile

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