Tue 12th Jan 2021 at 11:00am by HappyG(rrr)

Run > General

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Time
44:36
Miles
4.41
Min/mi
10:07
Pacing
75%
WAVA
47.35
Stride(cm)
95
Cals
575
Cadence
168
BPM
146
%MHR
75.8
B/mi
1479
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Lunch time run. No spikes required. Just thin new snow on soft surfaces, no ice. Fine with trail shoes. -1C but no wind and blue skis. Lovely actually. :-)

G

Split Summary
===
1) 1m - 11:05(11:05/m) 137/152bpm 134cal 5.41/7.62mph
2) 1m - 9:36(9:36/m) 151/185bpm 130cal 6.25/7.83mph
3) 1m - 9:34(9:34/m) 146/163bpm 122cal 6.27/7.35mph
4) 1m - 10:07(10:07/m) 149/164bpm 132cal 5.93/6.8mph
5) 0.41m - 4:13(10:20/m) 153/160bpm 57cal 5.81/7.18mph

11:05 9:36 9:34 10:07 4:13

Corrah
Lovely, it's been so cold here today. I'm frozen.

Pin Map

0mi in 0

Pace

38%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	129 123-135	1736	169 154-186	1/3
0.25	2:53	1:12	9:39	140 138-143	1352	171 164-178	3/0
0.38	4:08	1:15	10:00	141 134-149	1411	171 166-186	1/1
0.50	6:33	2:25	19:20	135 121-152	2610	173 158-194	1/2
0.63	7:51	1:18	10:24	140 136-147	1457	166 154-176	2/4
0.75	8:54	1:02	8:20	141 137-144	1174	167 158-176	0/8
0.88	10:02	1:09	9:09	137 130-144	1253	175 156-188	0/7
1.00	11:05	1:03	8:23	137 131-140	1148	172 162-176	0/3
1.13	12:26	1:21	10:45	146 137-155	1569	172 166-174	11/0
1.25	13:45	1:19	10:33	158 152-163	1666	172 168-176	9/0
1.38	14:53	1:08	9:03	162 158-166	1466	166 88-178	1/0
1.50	16:08	1:15	10:01	176 165-183	1764	163 146-174	2/5
1.63	17:17	1:09	9:10	145 128-169	1330	172 160-198	0/10
1.75	18:23	1:06	8:49	130 127-133	1146	172 162-186	0/8
1.88	19:25	1:03	8:20	144 133-149	1201	167 158-176	2/6
2.00	20:41	1:15	10:04	144 136-152	1449	171 156-186	5/1
2.13	21:49	1:08	9:03	154 147-163	1394	169 162-176	1/0
2.25	22:55	1:06	8:51	139 133-149	1230	167 160-182	1/11
2.38	24:11	1:16	10:08	131 127-135	1328	168 158-182	1/5
2.50	25:23	1:12	9:32	137 130-145	1306	161 158-168	5/0
2.63	26:34	1:11	9:29	147 143-151	1394	160 156-170	2/3
2.75	27:41	1:07	9:00	154 149-162	1385	161 154-172	0/6
2.88	28:56	1:15	9:59	149 145-155	1487	162 158-166	4/0
3.00	30:16	1:19	10:36	159 151-163	1685	166 160-178	6/0
3.13	31:30	1:15	9:57	158 149-163	1571	162 158-172	2/0
3.25	32:44	1:14	9:49	147 144-150	1443	167 160-172	6/0
3.38	33:58	1:14	9:53	149 147-152	1472	166 158-174	4/0
3.50	35:12	1:14	9:48	148 143-155	1452	169 162-176	3/0
3.63	36:25	1:13	9:45	142 137-150	1384	168 158-172	5/0
3.75	37:50	1:25	11:24	154 151-156	1755	167 164-176	8/0
3.88	39:07	1:17	10:18	147 135-155	1514	157 152-170	1/4
4.00	40:23	1:16	10:07	146 136-155	1476	170 162-180	2/1
4.13	41:36	1:13	9:44	153 149-156	1489	164 156-174	2/3
4.25	42:49	1:13	9:42	151 147-154	1465	167 160-176	0/2
4.38	44:13	1:24	11:16	155 151-160	1746	171 162-180	3/1
4.41	44:36	23	11:36	152 148-155	1764	155 130-172	0/2

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 41m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.9%	9:53
23 3.2%	9:44
See your biggest climbs

Cadence

168 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	4.4	43:52	9:59
Walk	0.4	128	0	10	14:45
Still	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.84%	More
800m	4:25	8:52	44.32%	More
1km	5:35	8:58	45.68%	More
Mile	9:09	9:09	47.27%	More
5k	29:39	9:33	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.13
5km	30:00	9:39	49.09
5M	51:25	10:17	46.66
10km	1:05:46	10:35	45.56
10M	1:52:45	11:17	43.93
Half	2:33:07	11:41	42.48
20M	4:07:16	12:22	41.68
Mara	5:35:46	12:49	40.93

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