Tue 12th Jan 2021 at 10:00am by Velociraptor

Run > General

Good
icy
cold

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Time
1:09:34
Miles
6.53
Min/mi
10:39
Pacing
94%
WAVA
54.74
Stride(cm)
91
Cals
522
Cadence
165
BPM
155
%MHR
82.2
B/mi
1646
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

2 comments

First outdoor run of the year!
Still icy in places. The last half mile down towards Harriston and back was like glass underfoot. But apart from that it was a million times nicer than running on the treadmill.

10:34 10:29 11:02 10:19 10:28 10:30 6:11

	Rosehip lovely!
	Ness

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	137 98-158	1452	162 122-166	4/1
0.50	5:23	2:44	10:55	158 138-169	1724	165 160-170	2/3
0.75	7:55	2:33	10:11	166 162-170	1690	166 164-170	1/1
1.00	10:34	2:38	10:34	157 146-168	1658	167 164-172	6/2
1.25	13:12	2:39	10:35	155 147-165	1640	165 160-170	2/1
1.50	15:45	2:33	10:11	151 147-156	1538	168 166-170	0/6
1.75	18:23	2:37	10:29	153 144-161	1605	168 164-170	2/2
2.00	21:03	2:41	10:42	152 147-154	1627	166 164-170	3/1
2.25	23:48	2:45	10:58	154 146-161	1690	166 162-168	6/1
2.50	26:35	2:47	11:09	157 149-170	1751	165 158-170	3/1
2.75	29:22	2:47	11:10	155 149-163	1730	165 162-168	5/1
3.00	32:06	2:43	10:53	157 151-163	1708	166 162-170	5/0
3.25	34:50	2:44	10:58	156 150-161	1711	165 162-168	2/0
3.50	37:23	2:33	10:12	158 152-167	1611	167 164-170	1/2
3.75	39:52	2:29	9:57	150 148-153	1493	167 164-172	0/9
4.00	42:24	2:32	10:07	156 150-161	1579	167 164-170	2/5
4.25	45:04	2:40	10:39	163 159-168	1737	166 162-170	8/0
4.50	47:46	2:43	10:50	164 159-170	1777	166 162-170	5/0
4.75	50:14	2:27	9:50	161 152-168	1582	167 164-172	1/3
5.00	52:52	2:38	10:33	149 142-157	1572	164 158-168	0/3
5.25	55:24	2:32	10:09	154 147-165	1563	166 162-172	0/8
5.50	57:59	2:34	10:17	151 144-158	1553	165 162-170	1/8
5.75	1:00:38	2:40	10:38	153 144-160	1628	164 162-174	1/4
6.00	1:03:22	2:44	10:56	149 142-160	1629	164 160-168	1/3
6.25	1:06:21	2:59	11:56	151 141-158	1802	163 158-168	1/2
6.50	1:09:14	2:52	11:30	152 145-160	1748	163 158-168	3/0
6.53	1:09:34	20	12:02	151 150-151	1818	160 158-162	1/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 28m, Flat prediction 1:09:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	10:41
14 1.2%	11:06
See your biggest climbs

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.5	1:09:34	10:39
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	42.46%	More
800m	4:56	9:55	46.47%	More
1km	6:11	9:58	48.15%	More
Mile	10:09	10:09	49.72%	More
5k	32:23	10:25	54.47%	More
5 miles	52:31	10:30	54.91%	More
10k	1:05:55	10:37	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	65.98
5km	29:01	9:20	60.78
5M	50:49	10:10	56.74
10km	1:05:37	10:34	55.06
10M	1:54:53	11:29	51.91
Half	2:37:51	12:03	49.40
20M	4:19:43	12:59	47.37
Mara	5:56:53	13:37	45.73

Fetch Miles

10:21

Paintball to the primary school.

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