Tue 12th Jan 2021 at 10:00am by cathrobinson

Bike > wattbike

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Time
1:13:29
Miles
23.42
Mph
19.1
FBI
95.03
Cals
540
Watts
125
Cadence
86
BPM
148
%MHR
82.5
B/mi
466
Asc(m)
7
Surface
Road

Notes & Comments

Tour de Zwift group ride on the Wattbike. Much better than anticipated.

Split Summary
===
1) 23.42m - 1:13:29(3:08/m) 148/163bpm 540cal 86/115rpm 123/259W 19.13/25.57mph

1:13:29

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:54	3:54	15.35	106 71-127	414	75 11-83	80 4-102	0/0
2.00	7:05	3:11	18.89	133 127-139	422	89 81-91	114 93-125	0/0
3.00	10:09	3:04	19.57	143 135-149	438	93 88-97	125 109-152	0/0
4.00	13:09	3:00	19.96	151 149-154	454	92 88-97	132 112-162	0/0
5.00	16:06	2:57	20.35	153 149-157	451	90 87-94	138 120-172	0/0
6.00	19:04	2:58	20.25	156 153-158	462	87 85-91	137 123-155	0/0
7.00	22:04	3:00	20.00	155 152-161	465	86 83-89	133 120-147	0/1
8.00	25:02	2:58	20.19	155 152-158	461	87 83-90	136 125-152	1/0
9.00	27:59	2:57	20.37	157 155-160	462	88 85-91	139 125-153	0/0
10.00	30:59	3:00	19.96	156 151-160	469	86 83-90	132 118-153	0/0
11.00	33:58	2:58	20.17	154 150-157	458	87 82-92	136 118-159	0/0
12.00	36:56	2:59	20.16	156 153-159	464	87 83-91	135 121-170	0/0
13.00	39:55	2:59	20.16	157 152-160	467	87 85-92	136 121-180	1/1
14.00	42:53	2:58	20.19	158 155-160	470	87 83-92	136 123-160	0/0
15.00	45:54	3:00	19.95	158 154-160	475	86 82-92	132 116-159	0/0
16.00	48:56	3:03	19.71	156 154-159	475	85 83-88	128 116-141	0/0
17.00	52:02	3:06	19.39	153 150-156	474	85 81-88	122 107-137	0/0
18.00	55:22	3:20	18.03	149 143-155	496	85 66-95	116 1-182	0/0
19.00	58:33	3:11	18.81	145 142-148	463	85 81-87	112 100-149	0/1
20.00	1:01:44	3:11	18.83	146 141-151	465	85 81-88	113 100-133	0/1
21.00	1:04:48	3:04	19.58	148 144-155	453	86 82-90	126 102-157	1/0
22.00	1:07:53	3:05	19.48	148 142-155	456	87 81-115	126 97-259	0/1
23.00	1:11:13	3:21	17.95	147 139-163	491	85 59-113	113 31-239	0/0
23.42	1:13:29	2:16	11.27	131 103-144	697	83 80-86	105 92-117	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Power

125W (259 max)

Power Graph

Power Bands

Cadence

86 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:26	2:53	More
1km	1:48	2:54	More
Mile	2:55	2:55	More
5k	9:12	2:58	More
5 miles	14:49	2:58	More
10k	18:27	2:58	More
10 miles	29:44	2:58	More
Half	39:05	2:59	More
20 miles	1:00:45	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	25:47	2:35
20km	33:42	2:43
15 miles	42:28	2:50
20 miles	1:00:31	3:02
40km	1:19:04	3:11
25 miles	1:19:38	3:11
42km	1:23:57	3:13
50 miles	3:06:51	3:44
56 miles	3:34:49	3:50
100 miles	7:18:27	4:23
112 miles	8:24:04	4:30

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