Tue 12th Jan 2021 at 12:00pm by kevan

Run > General

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Time
17
Miles
0.01
Min/mi
28:20
Stride(cm)
45
Cals
3
Cadence
158
BPM
145
%MHR
84.7
B/mi
4103
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 17(29:11/m) 145/149bpm 3cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	16	16	2:10:03	145 142-149	18857	158 156-158

Heart

145/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0	16	2:10:03
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	37:21	37:21	11.14
5km	2:04:13	39:59	11.40
5M	3:25:41	41:08	11.19
10km	4:18:58	41:41	11.10
10M	7:08:51	42:53	11.07
Half	9:30:58	43:35	10.91
20M	14:54:06	44:42	11.04
Mara	19:50:25	45:26	11.06

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