Tue 12th Jan 2021 at 11:00am by Akkers

Run > General

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Time
32:05
Miles
3.73
Min/mi
8:36
Pacing
91%
WAVA
51.33
Stride(cm)
105
Cals
449
Cadence
179
BPM
166
%MHR
92.4
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 154/162bpm 68cal 6.8/7.45mph
2) 0.62m - 5:16(8:28/m) 163/165bpm 70cal 7.09/7.81mph
3) 0.62m - 5:05(8:11/m) 167/169bpm 71cal 7.33/7.81mph
4) 0.62m - 5:39(9:05/m) 170/172bpm 81cal 6.61/7.39mph
5) 0.62m - 5:26(8:45/m) 174/176bpm 79cal 6.86/7.62mph
6) 0.62m - 5:09(8:17/m) 178/179bpm 80cal 7.25/7.62mph
7) 0m - 2(7:10/m) 179/179bpm 8.37/7.56mph

5:29 5:16 5:05 5:39 5:26 5:09 2

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	131 100-159	1151	174 116-188
0.25	2:10	1:04	8:34	160 159-160	1371	183 180-186
0.38	3:18	1:08	9:06	158 152-160	1437	181 164-186
0.50	4:25	1:06	8:50	160 158-161	1412	183 180-186
0.63	5:30	1:06	8:46	162 161-162	1420	180 176-186
0.75	6:48	1:17	10:18	162 162-162	1668	177 172-184
0.88	7:50	1:03	8:22	163 162-163	1364	178 174-182
1.00	8:51	1:01	8:04	164 163-164	1324	181 178-184
1.13	9:49	58	7:44	164 164-165	1267	182 180-184
1.25	10:47	59	7:49	165 165-165	1289	180 180-182
1.38	11:53	1:05	8:41	166 165-166	1443	175 168-180
1.50	12:55	1:02	8:19	166 166-167	1380	179 174-182
1.63	13:54	59	7:49	167 167-167	1305	179 176-180
1.75	14:53	59	7:54	168 167-168	1327	177 174-180
1.88	15:54	1:01	8:11	168 168-169	1375	177 172-180
2.00	16:58	1:04	8:34	169 169-169	1448	179 174-182
2.13	18:14	1:15	10:03	170 169-170	1709	178 172-184
2.25	19:24	1:10	9:22	171 170-171	1600	180 174-182
2.38	20:32	1:08	9:00	171 171-172	1540	176 172-180
2.50	21:35	1:03	8:24	172 172-172	1446	178 172-184
2.63	22:40	1:05	8:42	173 172-173	1506	180 178-180
2.75	23:42	1:02	8:15	174 173-174	1435	179 174-180
2.88	24:43	1:01	8:12	174 174-175	1426	181 180-184
3.00	25:48	1:05	8:40	175 175-175	1517	177 172-184
3.13	27:02	1:13	9:46	176 175-176	1720	180 176-182
3.25	28:07	1:06	8:44	176 176-177	1537	179 176-182
3.38	29:07	1:00	8:01	177 177-177	1420	178 174-182
3.50	30:11	1:04	8:29	178 177-178	1511	177 170-180
3.63	31:13	1:02	8:19	179 178-179	1487	176 174-176
3.73	32:04	51	7:58	179 179-179	1426	180 176-182

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.7	31:56	8:35
Walk	0.4	116	0	8	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.17%	More
800m	3:55	7:53	45.68%	More
1km	4:59	8:02	46.85%	More
Mile	8:02	8:02	49.96%	More
5k	26:34	8:33	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	50.44
5km	26:26	8:30	51.57
5M	43:46	8:45	50.58
10km	55:07	8:52	50.10
10M	1:31:15	9:08	49.94
Half	2:01:30	9:16	49.21
20M	3:10:16	9:31	49.79
Mara	4:13:19	9:40	49.87

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