-
Time
58:04
-
Miles
7.01
-
Min/mi
8:17
-
Pacing
88%
-
WAVA
60.71
-
Stride(cm)
107
-
Cals
844
-
Cadence
182
-
Asc(m)
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 121cal 7.31/7.83mph
2) 1m - 8:11(8:11/m) 120cal 7.33/7.78mph
3) 1m - 8:03(8:03/m) 121cal 7.45/8.01mph
4) 1m - 8:30(8:30/m) 119cal 7.06/7.56mph
5) 1m - 8:11(8:11/m) 120cal 7.33/7.85mph
6) 1m - 8:25(8:25/m) 122cal 7.12/7.56mph
7) 1m - 8:29(8:29/m) 121cal 7.08/8.01mph
8) 0.01m - 2(5:43/m) 10.51/5.82mph
8:12 8:11 8:03 8:30 8:11 8:25 8:29 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
176 116-184 |
2/9 |
0.50 |
4:00 |
2:00 |
8:01 |
184 182-186 |
1/5 |
0.75 |
6:09 |
2:08 |
8:33 |
183 178-186 |
7/5 |
1.00 |
8:11 |
2:02 |
8:09 |
185 182-188 |
7/9 |
1.25 |
10:12 |
2:01 |
8:06 |
183 180-184 |
3/3 |
1.50 |
12:10 |
1:58 |
7:51 |
185 180-188 |
1/7 |
1.75 |
14:48 |
2:38 +29
|
10:33 |
184 182-190 |
3/2 |
2.00 |
16:51 |
2:03 |
8:13 |
183 182-186 |
5/4 |
2.25 |
18:55 |
2:04 |
8:15 |
184 182-186 |
3/2 |
2.50 |
21:01 |
2:06 |
8:24 |
182 180-186 |
4/1 |
2.75 |
22:58 |
1:56 |
7:45 |
184 182-188 |
3/7 |
3.00 |
24:55 |
1:57 |
7:48 |
184 182-186 |
3/8 |
3.25 |
27:10 |
2:15 +7
|
9:01 |
182 176-184 |
4/5 |
3.50 |
29:15 |
2:05 |
8:21 |
183 180-186 |
5/4 |
3.75 |
31:23 |
2:08 |
8:31 |
182 178-186 |
8/3 |
4.00 |
33:32 |
2:09 |
8:35 |
181 178-186 |
7/3 |
4.25 |
35:31 |
1:59 |
7:58 |
183 182-184 |
2/4 |
4.50 |
37:32 |
2:01 |
8:02 |
183 180-186 |
4/3 |
4.75 |
39:44 |
2:12 |
8:50 |
182 178-184 |
8/3 |
5.00 |
41:43 |
1:59 |
7:54 |
184 182-186 |
1/4 |
5.25 |
43:46 |
2:03 |
8:12 |
182 180-184 |
3/3 |
5.50 |
45:54 |
2:08 |
8:32 |
182 178-184 |
7/5 |
5.75 |
47:59 |
2:05 |
8:19 |
181 176-186 |
5/6 |
6.00 |
50:08 |
2:10 |
8:39 |
181 178-184 |
5/2 |
6.25 |
52:22 |
2:13 |
8:53 |
180 174-184 |
6/2 |
6.50 |
54:34 |
2:13 |
8:50 |
181 178-184 |
8/3 |
6.75 |
56:39 |
2:05 |
8:20 |
181 174-184 |
4/4 |
7.00 |
58:37 |
1:58 |
7:51 |
183 180-184 |
3/8 |
7.01 |
58:39 |
2 |
6:11 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
182 |
7 |
58:01 |
8:18 |
Walk |
0.9 |
116 |
0 |
31 |
2:26:58 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.35% |
More |
800m |
3:52 |
7:46 |
52.38% |
More |
1km |
4:53 |
7:52 |
53.86% |
More |
Mile |
8:00 |
8:00 |
55.82% |
More |
5k |
25:40 |
8:16 |
59.28% |
More |
5 miles |
41:41 |
8:20 |
59.53% |
More |
10k |
52:02 |
8:22 |
59.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
60.65 |
5km |
24:31 |
7:53 |
62.06 |
5M |
40:35 |
8:07 |
61.16 |
10km |
51:06 |
8:13 |
60.70 |
10M |
1:24:37 |
8:28 |
60.65 |
Half |
1:52:40 |
8:36 |
59.84 |
20M |
2:56:25 |
8:49 |
60.56 |
Mara |
3:54:53 |
8:58 |
60.65 |
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