-
Time
37:33
-
Miles
4.02
-
Min/mi
9:20
-
Pacing
61%
-
WAVA
56.80
-
Stride(cm)
100
-
Cals
414
-
Cadence
173
-
BPM
128
-
%MHR
75.1
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 119/138bpm 97cal 6.41/0mph
2) 1m - 9:36(9:36/m) 131/143bpm 109cal 6.25/0mph
3) 1m - 9:13(9:13/m) 133/149bpm 107cal 6.51/0mph
4) 1m - 9:10(9:10/m) 131/150bpm 99cal 6.55/0mph
5) 0.02m - 12(8:23/m) 136/137bpm 2cal 7.16/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
110 72-127 |
1055 |
178 174-182 |
0.25 |
2:25 |
1:13 |
9:41 |
119 116-121 |
1153 |
175 170-178 |
0.38 |
4:25 |
2:01 |
16:05 |
115 90-126 |
1850 |
176 122-182 |
0.50 |
5:34 |
1:09 |
9:11 |
122 119-127 |
1121 |
175 172-180 |
0.63 |
6:58 |
1:23 |
11:07 |
118 109-123 |
1313 |
177 172-180 |
0.75 |
8:10 |
1:12 |
9:37 |
120 112-131 |
1153 |
176 170-182 |
0.88 |
9:48 |
1:38 |
13:07 |
117 107-129 |
1534 |
177 174-182 |
1.00 |
10:54 |
1:06 |
8:46 |
132 126-138 |
1156 |
176 174-180 |
1.13 |
12:07 |
1:13 |
9:44 |
138 134-143 |
1344 |
173 126-180 |
1.25 |
13:18 |
1:11 |
9:28 |
131 126-141 |
1240 |
165 122-180 |
1.38 |
14:58 |
1:40 |
13:21 |
122 104-135 |
1628 |
171 120-180 |
1.50 |
16:10 |
1:12 |
9:37 |
135 128-142 |
1297 |
167 126-178 |
1.63 |
17:14 |
1:04 |
8:35 |
127 124-130 |
1089 |
175 172-180 |
1.75 |
18:53 |
1:39 |
13:09 |
126 116-133 |
1658 |
175 122-180 |
1.88 |
20:03 |
1:10 |
9:22 |
129 118-137 |
1209 |
176 170-178 |
2.00 |
21:22 |
1:19 |
10:29 |
139 135-143 |
1457 |
168 124-178 |
2.13 |
22:25 |
1:03 |
8:26 |
131 129-135 |
1106 |
174 170-180 |
2.25 |
24:09 |
1:44 |
13:54 |
129 117-138 |
1792 |
175 160-180 |
2.38 |
25:21 |
1:12 |
9:33 |
134 128-142 |
1281 |
166 122-178 |
2.50 |
26:24 |
1:03 |
8:26 |
128 122-132 |
1080 |
176 170-180 |
2.63 |
27:51 |
1:26 |
11:30 |
130 126-135 |
1496 |
176 122-180 |
2.75 |
29:03 |
1:13 |
9:41 |
136 130-142 |
1318 |
174 122-180 |
2.88 |
30:18 |
1:14 |
9:54 |
143 132-149 |
1415 |
167 126-182 |
3.00 |
31:50 |
1:33 |
12:24 |
129 117-135 |
1599 |
170 126-182 |
3.13 |
32:52 |
1:02 |
8:14 |
135 123-144 |
1111 |
179 176-182 |
3.25 |
34:08 |
1:16 |
10:10 |
135 129-144 |
1372 |
161 122-178 |
3.38 |
35:09 |
1:01 |
8:06 |
131 129-134 |
1061 |
176 172-180 |
3.50 |
36:49 |
1:40 |
13:16 |
130 120-136 |
1725 |
177 170-182 |
3.63 |
38:07 |
1:19 |
10:28 |
141 137-150 |
1476 |
167 122-178 |
3.75 |
39:47 |
1:40 |
13:21 |
132 122-144 |
1762 |
168 118-178 |
3.88 |
42:22 |
2:35 |
20:41 |
115 98-124 |
2379 |
168 122-176 |
4.00 |
43:23 |
1:00 |
8:01 |
129 121-138 |
1033 |
177 174-180 |
4.02 |
43:34 |
11 |
8:40 |
136 134-137 |
1178 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
44.20% |
More |
800m |
4:33 |
9:09 |
47.37% |
More |
1km |
5:56 |
9:33 |
47.34% |
More |
Mile |
9:47 |
9:47 |
48.85% |
More |
5k |
31:37 |
10:11 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
55.57 |
5km |
28:35 |
9:12 |
57.01 |
5M |
47:19 |
9:28 |
56.35 |
10km |
59:35 |
9:35 |
56.01 |
10M |
1:38:39 |
9:52 |
56.07 |
Half |
2:11:21 |
10:02 |
55.36 |
20M |
3:25:42 |
10:17 |
56.02 |
Mara |
4:33:52 |
10:27 |
56.11 |
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