Tue 12th Jan 2021 at 10:00am by Gary Cardnell

Run > General

  • Time
    37:33
  • Miles
    4.02
  • Min/mi
    9:20
  • Pacing
    61%
  • WAVA
    56.80
  • Stride(cm)
    100
  • Cals
    414
  • Cadence
    173
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 119/138bpm 97cal 6.41/0mph
2) 1m - 9:36(9:36/m) 131/143bpm 109cal 6.25/0mph
3) 1m - 9:13(9:13/m) 133/149bpm 107cal 6.51/0mph
4) 1m - 9:10(9:10/m) 131/150bpm 99cal 6.55/0mph
5) 0.02m - 12(8:23/m) 136/137bpm 2cal 7.16/0mph
9:22 9:36 9:13 9:10 12

Pace

29% 14% 26% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 110 72-127 1055 178 174-182
0.25 2:25 1:13 9:41 119 116-121 1153 175 170-178
0.38 4:25 2:01 16:05 115 90-126 1850 176 122-182
0.50 5:34 1:09 9:11 122 119-127 1121 175 172-180
0.63 6:58 1:23 11:07 118 109-123 1313 177 172-180
0.75 8:10 1:12 9:37 120 112-131 1153 176 170-182
0.88 9:48 1:38 13:07 117 107-129 1534 177 174-182
1.00 10:54 1:06 8:46 132 126-138 1156 176 174-180
1.13 12:07 1:13 9:44 138 134-143 1344 173 126-180
1.25 13:18 1:11 9:28 131 126-141 1240 165 122-180
1.38 14:58 1:40 13:21 122 104-135 1628 171 120-180
1.50 16:10 1:12 9:37 135 128-142 1297 167 126-178
1.63 17:14 1:04 8:35 127 124-130 1089 175 172-180
1.75 18:53 1:39 13:09 126 116-133 1658 175 122-180
1.88 20:03 1:10 9:22 129 118-137 1209 176 170-178
2.00 21:22 1:19 10:29 139 135-143 1457 168 124-178
2.13 22:25 1:03 8:26 131 129-135 1106 174 170-180
2.25 24:09 1:44 13:54 129 117-138 1792 175 160-180
2.38 25:21 1:12 9:33 134 128-142 1281 166 122-178
2.50 26:24 1:03 8:26 128 122-132 1080 176 170-180
2.63 27:51 1:26 11:30 130 126-135 1496 176 122-180
2.75 29:03 1:13 9:41 136 130-142 1318 174 122-180
2.88 30:18 1:14 9:54 143 132-149 1415 167 126-182
3.00 31:50 1:33 12:24 129 117-135 1599 170 126-182
3.13 32:52 1:02 8:14 135 123-144 1111 179 176-182
3.25 34:08 1:16 10:10 135 129-144 1372 161 122-178
3.38 35:09 1:01 8:06 131 129-134 1061 176 172-180
3.50 36:49 1:40 13:16 130 120-136 1725 177 170-182
3.63 38:07 1:19 10:28 141 137-150 1476 167 122-178
3.75 39:47 1:40 13:21 132 122-144 1762 168 118-178
3.88 42:22 2:35 20:41 115 98-124 2379 168 122-176
4.00 43:23 1:00 8:01 129 121-138 1033 177 174-180
4.02 43:34 11 8:40 136 134-137 1178 178 176-180

Heart

128/150max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 100cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 44.20% More
800m 4:33 9:09 47.37% More
1km 5:56 9:33 47.34% More
Mile 9:47 9:47 48.85% More
5k 31:37 10:11 51.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 55.57
5km 28:35 9:12 57.01
5M 47:19 9:28 56.35
10km 59:35 9:35 56.01
10M 1:38:39 9:52 56.07
Half 2:11:21 10:02 55.36
20M 3:25:42 10:17 56.02
Mara 4:33:52 10:27 56.11
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