Tue 12th Jan 2021 at 10:00am by Homer

Run > General

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Time
1:04:46
Miles
7.11
Min/mi
9:07
Pacing
5%
WAVA
51.64
Stride(cm)
99
Cals
701
Cadence
179
BPM
139
%MHR
78.2
B/mi
1268
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 143/154bpm 114cal 6.32/6.85mph
2) 1m - 9:22(9:22/m) 156/164bpm 125cal 6.41/7.03mph
3) 1m - 9:12(9:12/m) 129/140bpm 81cal 6.52/7.06mph
4) 1m - 8:56(8:56/m) 140/148bpm 102cal 6.72/7.18mph
5) 1m - 8:51(8:51/m) 140/145bpm 99cal 6.78/7.28mph
6) 1m - 8:46(8:46/m) 134/146bpm 76cal 6.84/7.18mph
7) 1m - 9:08(9:08/m) 140/150bpm 96cal 6.57/7.08mph
8) 0.11m - 1:02(8:56/m) 128/131bpm 8cal 6.72/6.74mph

9:30 9:22 9:12 8:56 8:51 8:46 9:08 1:02

Pace

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	126 94-145	1322	173 102-182	3/5
0.50	4:55	2:17	9:10	147 142-151	1347	176 170-180	2/7
0.75	7:13	2:18	9:14	146 141-152	1348	177 174-184	0/4
1.00	9:29	2:16	9:03	150 143-153	1357	177 172-182	0/5
1.25	11:54	2:25	9:40	156 151-160	1509	178 174-182	3/1
1.50	14:13	2:19	9:16	158 155-163	1464	178 176-180	1/1
1.75	16:34	2:21	9:25	161 157-164	1515	177 176-180	5/1
2.00	18:51	2:17	9:07	148 139-157	1349	177 174-180	5/0
2.25	21:10	2:19	9:17	129 124-140	1199	177 174-180	0/4
2.50	23:28	2:17	9:09	129 123-133	1181	178 176-180	1/2
2.75	26:00	2:32 +17	10:09	131 124-135	1330	178 174-180	0/1
3.00	34:37	8:37 +6:21	34:27	126 105-140	4340	181 174-188	7/4
3.25	36:54	2:18	9:10	137 133-140	1256	178 174-184	3/5
3.50	39:11	2:17	9:09	141 136-146	1289	179 176-182	9/0
3.75	41:26	2:14	8:58	139 136-142	1245	178 176-182	5/0
4.00	43:38	2:12	8:49	143 137-147	1261	179 176-182	3/4
4.25	45:48	2:10	8:40	141 138-145	1221	181 178-184	1/1
4.50	48:01	2:14	8:54	141 138-144	1255	181 178-186	1/3
4.75	50:17	2:16	9:03	138 135-142	1248	178 176-182	1/2
5.00	52:29	2:12	8:47	140 135-145	1230	179 176-182	2/2
5.25	54:39	2:10	8:40	142 138-145	1231	181 176-184	1/3
5.50	56:48	2:09	8:35	143 138-146	1227	180 176-184	1/4
5.75	1:00:47	3:59 +1:46	15:57	118 101-140	1883	181 174-186	3/1
6.00	1:03:01	2:14	8:56	132 125-143	1180	181 176-184	4/1
6.25	1:05:11	2:10	8:39	143 141-146	1237	180 176-184	1/1
6.50	1:07:29	2:18	9:13	143 138-149	1318	180 178-188	3/1
6.75	1:09:49	2:20	9:18	141 128-148	1312	180 176-182	2/1
7.00	1:12:09	2:20	9:21	134 127-140	1252	177 168-182	0/4
7.11	1:13:11	1:02	9:04	128 125-131	1161	176 172-180	1/5

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m, Flat prediction 57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	8:59
11 5.1%	59:42
See your biggest climbs

Cadence

179 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	178	7.1	1:04:44	10:17
Walk	0.0	102	0	2	18:26
Still	0.0	-	-	1	-
Pause	10.3	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.51%	More
800m	4:17	8:36	44.16%	More
1km	5:21	8:37	46.00%	More
Mile	8:45	8:45	47.94%	More
5k	29:10	9:23	48.91%	More
5 miles	51:51	10:22	44.77%	More
10k	1:04:25	10:22	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	26:07	8:24	54.63
5M	44:01	8:48	52.73
10km	55:52	8:59	51.87
10M	1:34:10	9:25	50.84
Half	2:06:38	9:40	49.62
20M	3:21:28	10:04	49.42
Mara	4:30:57	10:20	49.00

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