Tue 12th Jan 2021 at 11:00am by TomC82

Run > General

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Time
15:33
Miles
1.91
Min/mi
8:08
Pacing
94%
WAVA
51.30
Stride(cm)
113
Cals
229
Cadence
174
BPM
164
%MHR
95.8
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 150/180bpm 111cal
2) 0.91m - 7:09(7:51/m) 179/185bpm 118cal

8:25 7:09

Pin Map

0mi in 0

Pace

39%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:15	100 70-129	925	156 82-170
0.13	1:06	32	8:28	146 129-154	1237	171 168-172
0.19	1:39	32	8:37	157 154-159	1354	171 166-174
0.25	2:12	33	8:45	160 159-162	1400	172 166-174
0.31	2:44	32	8:37	165 162-167	1421	174 172-178
0.38	3:15	31	8:18	110 45-167	912	175 174-178
0.44	3:48	33	8:40	71 44-114	616	174 172-176
0.50	4:19	32	8:28	131 85-153	1108	173 170-174
0.56	4:51	32	8:31	163 153-170	1389	174 170-176
0.63	5:22	31	8:11	169 168-173	1382	173 172-176
0.69	5:51	29	7:46	173 170-176	1344	175 170-178
0.75	6:21	30	7:59	173 173-175	1380	174 172-178
0.81	6:51	30	8:00	174 173-175	1391	174 172-176
0.88	7:23	32	8:39	176 176-177	1521	176 174-178
0.94	7:54	31	8:08	176 174-177	1433	175 174-176
1.00	8:24	30	8:08	177 175-180	1438	174 174-176
1.06	8:54	30	7:55	175 174-176	1385	175 174-176
1.13	9:27	33	8:47	175 174-175	1538	175 172-178
1.19	9:58	31	8:15	176 174-177	1451	177 176-178
1.25	10:29	31	8:18	177 175-180	1469	177 176-178
1.31	10:57	28	7:28	179 178-181	1335	177 174-180
1.38	11:25	28	7:35	179 177-181	1357	178 174-180
1.44	11:54	29	7:44	180 178-182	1392	179 178-180
1.50	12:25	30	8:07	182 181-184	1477	177 176-180
1.56	12:54	29	7:51	181 180-182	1421	174 172-176
1.63	13:23	29	7:40	180 179-182	1380	177 176-178
1.69	13:52	29	7:46	181 181-182	1406	176 174-178
1.75	14:20	28	7:23	180 179-182	1330	178 176-180
1.81	14:48	28	7:25	183 182-184	1358	179 176-182
1.88	15:17	29	7:44	184 183-185	1423	177 176-178
1.91	15:33	16	8:14	183 181-183	1507	177 176-178

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	1.9	15:28	8:08
Walk	0.5	112	0	5	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	40.65%	More
800m	3:49	7:40	45.59%	More
1km	4:46	7:40	47.78%	More
Mile	7:53	7:53	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	27:04	8:43	49.27
5M	46:34	9:19	46.48
10km	59:39	9:36	45.31
10M	1:42:37	10:16	43.50
Half	2:19:36	10:39	41.97
20M	3:46:06	11:18	41.06
Mara	5:07:36	11:44	40.24

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