Tue 12th Jan 2021 at 11:00am by Ben B

Run > General

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Time
30:14
Miles
2.88
Min/mi
10:30
Pacing
70%
WAVA
43.99
Stride(cm)
93
Cals
510
Cadence
166
BPM
153
%MHR
89.4
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 141/150bpm 153cal
2) 1m - 10:19(10:19/m) 159/172bpm 178cal
3) 0.88m - 9:58(11:18/m) 164/171bpm 179cal

9:57 10:19 9:58

Pin Map

0mi in 0

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	124 95-138	1154	169 164-176
0.25	3:24	2:14 +54	17:54	135 122-141	2417	170 164-176
0.38	4:35	1:10	9:24	140 135-144	1316	170 166-172
0.50	5:50	1:16	10:07	145 139-149	1467	167 164-174
0.63	7:10	1:19	10:35	143 138-146	1514	164 162-166
0.75	8:23	1:13	9:43	145 143-148	1408	166 162-168
0.88	9:34	1:11	9:27	148 143-149	1399	163 162-166
1.00	11:06	1:32 +15	12:16	143 136-150	1754	168 162-172
1.13	13:16	2:11 +1:00	17:26	143 134-149	2494	166 162-188
1.25	14:31	1:14	9:55	152 137-157	1507	167 164-172
1.38	15:43	1:12	9:37	154 152-157	1482	164 162-168
1.50	16:55	1:13	9:40	156 152-158	1508	161 158-168
1.63	18:19	1:23	11:06	161 158-164	1787	165 162-170
1.75	19:40	1:21	10:51	166 164-167	1801	166 160-170
1.88	20:54	1:14	9:55	168 166-172	1665	166 160-170
2.00	22:24	1:30	11:56	166 164-168	1981	162 160-166
2.13	24:32	2:09 +41	17:09	159 147-168	2726	164 160-182
2.25	26:02	1:30	11:56	163 157-167	1945	167 162-194
2.38	27:20	1:18	10:20	164 161-167	1696	167 164-170
2.50	28:40	1:21	10:46	167 166-169	1797	167 162-182
2.63	30:03	1:23	11:05	166 163-170	1840	165 160-172
2.75	31:28	1:25 +3	11:21	165 161-166	1872	165 160-170
2.88	33:00	1:32	12:15	165 161-170	2022	163 158-170
2.88	33:06	6	12:31	169 168-170	2115	160 160-160

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	165	2.9	30:13	11:29
Walk	0.0	0	0	0	NAN:00:00
Pause	8.0	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.18%	More
800m	4:48	9:40	39.63%	More
1km	6:02	9:43	41.13%	More
Mile	11:00	11:00	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.50
5km	32:48	10:33	43.84
5M	54:40	10:56	42.81
10km	1:09:02	11:07	42.32
10M	1:55:04	11:30	41.96
Half	2:33:46	11:44	41.21
20M	4:02:11	12:07	41.46
Mara	5:23:38	12:21	41.38

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