Tue 12th Jan 2021 at 10:00am by nenevalleyharrier rjonesy

Run > General

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Time
14:12
Miles
1.72
Min/mi
8:15
Pacing
94%
WAVA
56.33
Stride(cm)
104
Cals
141
Cadence
187
BPM
132
%MHR
77.9
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 130/141bpm 83cal 7.13/8.81mph
2) 0.72m - 5:47(8:05/m) 135/139bpm 58cal 7.42/7.68mph

8:25 5:47

Pin Map

0mi in 0

Pace

25%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	112 92-126	888	202 192-206
0.13	1:01	32	8:26	124 123-125	1045	193 192-194
0.19	1:34	33	8:42	130 126-134	1132	192 188-198
0.25	2:05	31	8:21	131 126-134	1093	190 188-194
0.31	2:38	32	8:38	130 127-132	1123	190 188-192
0.38	3:08	31	8:10	130 126-133	1062	190 188-192
0.44	3:40	32	8:29	125 120-131	1060	190 188-194
0.50	4:12	32	8:24	133 130-135	1118	187 186-190
0.56	4:44	33	8:45	131 129-133	1146	189 188-192
0.63	5:17	33	8:41	132 129-136	1145	188 186-194
0.69	5:46	29	7:42	132 131-134	1015	188 186-190
0.75	6:18	32	8:32	133 131-134	1136	187 186-190
0.81	6:49	31	8:22	134 132-135	1120	186 184-188
0.88	7:23	34	9:06	138 135-141	1256	184 184-186
0.94	7:58	35	9:20	136 134-139	1270	184 182-186
1.00	8:26	28	7:22	134 130-138	986	185 184-186
1.06	8:55	29	7:46	136 134-137	1057	184 182-186
1.13	9:26	31	8:13	137 134-138	1125	184 182-184
1.19	9:55	29	7:42	136 134-137	1048	184 182-186
1.25	10:25	30	8:06	134 133-137	1085	184 182-184
1.31	10:56	31	8:21	130 129-132	1086	183 180-184
1.38	11:29	32	8:39	134 133-136	1158	183 182-184
1.44	11:57	28	7:32	135 133-136	1018	183 182-186
1.50	12:29	32	8:30	133 131-136	1130	182 180-184
1.56	13:00	31	8:08	135 135-136	1098	182 178-184
1.63	13:29	29	7:45	134 130-138	1038	183 182-184
1.69	14:00	32	8:24	137 135-138	1151	181 180-184
1.71	14:13	13	8:02	137 136-139	1101	181 180-182

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.7	14:13	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.61%	More
800m	3:57	7:56	49.22%	More
1km	4:59	8:01	50.87%	More
Mile	8:11	8:11	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.26
5km	26:35	8:33	56.94
5M	44:01	8:48	56.06
10km	55:25	8:55	55.72
10M	1:31:45	9:11	55.30
Half	2:02:10	9:20	54.16
20M	3:11:18	9:34	54.26
Mara	4:14:42	9:43	53.88

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Distance
Bourne Woods intervals