Tue 12th Jan 2021 at 6:00am by paul87

Run > General

  • Time
    35:45
  • Miles
    4.00
  • Min/mi
    8:56
  • Pacing
    94%
  • WAVA
    47.01
  • Stride(cm)
    106
  • Cals
    426
  • Cadence
    170
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1380
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 140/151bpm 94cal 6.66/7.72mph
2) 1m - 8:52(8:52/m) 157/167bpm 110cal 6.77/7.18mph
3) 1m - 9:00(9:00/m) 160/168bpm 112cal 6.67/7.18mph
4) 1m - 8:52(8:52/m) 161/169bpm 110cal 6.77/7.51mph
5) 0m - 1(5:36/m) 167/167bpm 10.72/7.45mph
9:00 8:52 9:00 8:52 1

Pace

3% 31% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:26 130 106-140 1227 171 168-176
0.25 2:25 1:14 9:52 133 130-137 1312 171 168-174
0.38 3:30 1:05 8:38 134 132-137 1158 170 166-176
0.50 4:38 1:09 9:10 142 136-146 1302 170 166-174
0.63 5:46 1:08 9:03 142 139-145 1284 171 168-174
0.75 6:53 1:07 8:58 144 142-148 1291 171 168-174
0.88 7:58 1:05 8:39 146 141-149 1264 171 166-172
1.00 9:00 1:01 8:11 149 146-151 1220 171 168-174
1.13 10:09 1:09 9:13 154 148-161 1420 170 168-172
1.25 11:15 1:06 8:51 159 157-162 1407 171 168-174
1.38 12:21 1:06 8:50 155 149-160 1368 170 168-172
1.50 13:28 1:06 8:52 160 157-162 1418 169 166-174
1.63 14:35 1:07 8:58 162 159-165 1452 171 166-174
1.75 15:40 1:05 8:39 161 155-167 1393 170 166-174
1.88 16:43 1:03 8:27 155 152-159 1310 169 160-172
2.00 17:52 1:08 9:05 152 147-155 1380 170 162-174
2.13 18:59 1:08 9:02 157 153-163 1419 170 166-174
2.25 20:14 1:14 9:56 163 158-168 1619 170 160-172
2.38 21:17 1:03 8:26 164 161-166 1382 169 160-172
2.50 22:22 1:05 8:43 163 157-166 1420 170 168-172
2.63 23:30 1:07 8:59 157 154-159 1412 171 168-174
2.75 24:34 1:04 8:33 161 158-164 1375 171 168-174
2.88 25:44 1:10 9:19 156 151-163 1453 170 166-172
3.00 26:51 1:08 9:00 159 156-162 1432 170 168-172
3.13 27:58 1:07 8:54 160 157-164 1424 170 168-174
3.25 29:04 1:06 8:47 160 157-162 1406 170 168-174
3.38 30:12 1:08 9:07 163 158-167 1486 168 160-172
3.50 31:19 1:07 8:55 161 158-163 1437 171 164-174
3.63 32:28 1:09 9:11 161 156-164 1478 171 166-174
3.75 33:32 1:04 8:34 159 156-161 1363 171 168-176
3.88 34:43 1:11 9:28 160 159-163 1514 169 166-172
4.00 35:43 1:00 7:57 165 161-169 1313 170 168-172
4.00 35:44 1 9:23 167 167-167 1566 170 170-170

Heart

154/169max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 35.32% More
800m 4:17 8:37 39.35% More
1km 5:22 8:38 41.15% More
Mile 8:44 8:44 43.64% More
5k 27:35 8:53 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 46.42
5km 27:21 8:48 47.28
5M 45:17 9:03 46.71
10km 57:01 9:11 46.46
10M 1:34:26 9:27 46.41
Half 2:05:43 9:36 45.82
20M 3:16:52 9:51 46.36
Mara 4:22:07 10:00 46.43
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