Tue 12th Jan 2021 at 6:00am by paul87
Run > General
-
Time
35:45
-
Miles
4.00
-
Min/mi
8:56
-
Pacing
94%
-
WAVA
47.01
-
Stride(cm)
106
-
Cals
426
-
Cadence
170
-
BPM
154
-
%MHR
83.5
-
B/mi
1380
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 140/151bpm 94cal 6.66/7.72mph
2) 1m - 8:52(8:52/m) 157/167bpm 110cal 6.77/7.18mph
3) 1m - 9:00(9:00/m) 160/168bpm 112cal 6.67/7.18mph
4) 1m - 8:52(8:52/m) 161/169bpm 110cal 6.77/7.51mph
5) 0m - 1(5:36/m) 167/167bpm 10.72/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
130 106-140 |
1227 |
171 168-176 |
0.25 |
2:25 |
1:14 |
9:52 |
133 130-137 |
1312 |
171 168-174 |
0.38 |
3:30 |
1:05 |
8:38 |
134 132-137 |
1158 |
170 166-176 |
0.50 |
4:38 |
1:09 |
9:10 |
142 136-146 |
1302 |
170 166-174 |
0.63 |
5:46 |
1:08 |
9:03 |
142 139-145 |
1284 |
171 168-174 |
0.75 |
6:53 |
1:07 |
8:58 |
144 142-148 |
1291 |
171 168-174 |
0.88 |
7:58 |
1:05 |
8:39 |
146 141-149 |
1264 |
171 166-172 |
1.00 |
9:00 |
1:01 |
8:11 |
149 146-151 |
1220 |
171 168-174 |
1.13 |
10:09 |
1:09 |
9:13 |
154 148-161 |
1420 |
170 168-172 |
1.25 |
11:15 |
1:06 |
8:51 |
159 157-162 |
1407 |
171 168-174 |
1.38 |
12:21 |
1:06 |
8:50 |
155 149-160 |
1368 |
170 168-172 |
1.50 |
13:28 |
1:06 |
8:52 |
160 157-162 |
1418 |
169 166-174 |
1.63 |
14:35 |
1:07 |
8:58 |
162 159-165 |
1452 |
171 166-174 |
1.75 |
15:40 |
1:05 |
8:39 |
161 155-167 |
1393 |
170 166-174 |
1.88 |
16:43 |
1:03 |
8:27 |
155 152-159 |
1310 |
169 160-172 |
2.00 |
17:52 |
1:08 |
9:05 |
152 147-155 |
1380 |
170 162-174 |
2.13 |
18:59 |
1:08 |
9:02 |
157 153-163 |
1419 |
170 166-174 |
2.25 |
20:14 |
1:14 |
9:56 |
163 158-168 |
1619 |
170 160-172 |
2.38 |
21:17 |
1:03 |
8:26 |
164 161-166 |
1382 |
169 160-172 |
2.50 |
22:22 |
1:05 |
8:43 |
163 157-166 |
1420 |
170 168-172 |
2.63 |
23:30 |
1:07 |
8:59 |
157 154-159 |
1412 |
171 168-174 |
2.75 |
24:34 |
1:04 |
8:33 |
161 158-164 |
1375 |
171 168-174 |
2.88 |
25:44 |
1:10 |
9:19 |
156 151-163 |
1453 |
170 166-172 |
3.00 |
26:51 |
1:08 |
9:00 |
159 156-162 |
1432 |
170 168-172 |
3.13 |
27:58 |
1:07 |
8:54 |
160 157-164 |
1424 |
170 168-174 |
3.25 |
29:04 |
1:06 |
8:47 |
160 157-162 |
1406 |
170 168-174 |
3.38 |
30:12 |
1:08 |
9:07 |
163 158-167 |
1486 |
168 160-172 |
3.50 |
31:19 |
1:07 |
8:55 |
161 158-163 |
1437 |
171 164-174 |
3.63 |
32:28 |
1:09 |
9:11 |
161 156-164 |
1478 |
171 166-174 |
3.75 |
33:32 |
1:04 |
8:34 |
159 156-161 |
1363 |
171 168-176 |
3.88 |
34:43 |
1:11 |
9:28 |
160 159-163 |
1514 |
169 166-172 |
4.00 |
35:43 |
1:00 |
7:57 |
165 161-169 |
1313 |
170 168-172 |
4.00 |
35:44 |
1 |
9:23 |
167 167-167 |
1566 |
170 170-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
35.32% |
More |
800m |
4:17 |
8:37 |
39.35% |
More |
1km |
5:22 |
8:38 |
41.15% |
More |
Mile |
8:44 |
8:44 |
43.64% |
More |
5k |
27:35 |
8:53 |
46.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
46.42 |
5km |
27:21 |
8:48 |
47.28 |
5M |
45:17 |
9:03 |
46.71 |
10km |
57:01 |
9:11 |
46.46 |
10M |
1:34:26 |
9:27 |
46.41 |
Half |
2:05:43 |
9:36 |
45.82 |
20M |
3:16:52 |
9:51 |
46.36 |
Mara |
4:22:07 |
10:00 |
46.43 |
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