Tue 12th Jan 2021 at 10:00am by themongoose
Bike > General
-
Time
1:13:24
-
Miles
12.77
-
Mph
10.4
-
FBI
41.01
-
Cals
621
-
Watts
145
-
Cadence
77
-
BPM
125
-
%MHR
73.1
-
B/mi
719
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.4km - 8:00(3:20/km) 106/118bpm 66cal 73/78rpm 138/159W 18/19.14kmph
2) 0.62km - 2:00(3:13/km) 104/111bpm 12cal 77/82rpm 107/141W 18.68/20.35kmph
3) 0.96km - 3:00(3:07/km) 138/151bpm 41cal 82/98rpm 233/249W 19.21/23.91kmph
4) 1.26km - 4:00(3:11/km) 123/151bpm 26cal 80/91rpm 108/232W 18.87/20.76kmph
5) 0.85km - 3:00(3:31/km) 142/157bpm 41cal 80/91rpm 233/258W 17.02/19.55kmph
6) 1.1km - 4:00(3:37/km) 128/156bpm 26cal 78/85rpm 108/235W 16.57/18.21kmph
7) 0.83km - 3:00(3:36/km) 145/159bpm 41cal 78/95rpm 233/245W 16.68/19.65kmph
8) 1.07km - 4:00(3:44/km) 129/157bpm 25cal 77/82rpm 108/235W 16.08/17.7kmph
9) 0.72km - 3:00(4:09/km) 145/162bpm 41cal 68/89rpm 228/262W 14.46/18.98kmph
10) 1.1km - 4:00(3:39/km) 127/162bpm 25cal 77/85rpm 107/193W 16.43/18kmph
11) 0.55km - 2:00(3:37/km) 140/156bpm 27cal 80/91rpm 232/248W 16.58/19.14kmph
12) 0.82km - 3:00(3:39/km) 131/156bpm 19cal 77/85rpm 109/233W 16.41/18kmph
13) 0.6km - 2:00(3:19/km) 142/158bpm 27cal 85/93rpm 232/249W 18.12/19.45kmph
14) 0.82km - 3:00(3:39/km) 134/159bpm 19cal 77/88rpm 109/233W 16.43/18.78kmph
15) 0.6km - 2:00(3:21/km) 143/159bpm 27cal 87/93rpm 232/256W 17.95/20.25kmph
16) 0.83km - 3:00(3:37/km) 133/161bpm 19cal 78/87rpm 107/202W 16.61/18.61kmph
17) 0.59km - 2:00(3:25/km) 142/157bpm 27cal 82/100rpm 232/264W 17.59/20.86kmph
18) 0.78km - 3:00(3:51/km) 133/157bpm 19cal 73/85rpm 108/232W 15.6/18.07kmph
19) 0.79km - 3:00(3:48/km) 112/116bpm 19cal 75/81rpm 107/124W 15.81/17.1kmph
20) 3.24km - 12:24(3:49/km) 107/115bpm 74cal 75/82rpm 101/136W 15.69/17.84kmph
8:00 2:00 3:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 3:00 12:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:46 |
2:46 +1
|
10.82 |
101 61-110 |
560 |
71 37-78 |
138 56-159 |
| 1.00 |
5:26 |
2:39 |
11.29 |
106 101-110 |
563 |
75 70-77 |
139 131-145 |
| 1.50 |
8:03 |
2:37 |
11.45 |
110 104-118 |
577 |
76 70-78 |
138 121-151 |
| 2.00 |
10:35 |
2:32 |
11.85 |
106 98-124 |
537 |
81 74-98 |
134 100-242 |
| 2.50 |
13:09 |
2:34 |
11.69 |
144 125-151 |
739 |
81 63-89 |
230 89-249 |
| 3.00 |
15:37 |
2:28 |
12.16 |
129 112-151 |
637 |
80 71-85 |
106 100-117 |
| 3.50 |
18:18 |
2:41 |
11.15 |
120 108-146 |
646 |
85 80-91 |
168 90-258 |
| 4.00 |
21:20 |
3:01 |
9.93 |
150 134-157 |
906 |
76 49-85 |
181 100-254 |
| 4.50 |
24:09 |
2:49 |
10.63 |
118 110-134 |
666 |
81 75-95 |
112 100-245 |
| 5.00 |
27:04 |
2:55 |
10.26 |
147 111-159 |
859 |
78 63-86 |
234 98-245 |
| 5.50 |
30:07 |
3:02 |
9.87 |
133 115-157 |
808 |
77 61-82 |
106 80-117 |
| 6.00 |
33:05 |
2:58 |
10.10 |
131 109-155 |
778 |
77 47-89 |
193 102-262 |
| 6.50 |
36:23 |
3:18 |
9.09 |
143 116-162 |
944 |
69 48-84 |
140 98-247 |
| 7.00 |
39:12 |
2:49 |
10.66 |
121 109-147 |
681 |
81 76-91 |
159 101-248 |
| 7.50 |
42:13 |
3:02 |
9.91 |
140 116-156 |
848 |
77 55-85 |
141 99-241 |
| 8.00 |
44:56 |
2:42 |
11.11 |
134 113-157 |
724 |
84 75-93 |
196 102-249 |
| 8.50 |
47:52 |
2:57 |
10.19 |
135 114-159 |
795 |
77 66-87 |
112 83-237 |
| 9.00 |
50:42 |
2:50 |
10.57 |
145 114-161 |
823 |
83 48-93 |
195 78-256 |
| 9.50 |
53:27 |
2:44 |
10.96 |
125 113-149 |
684 |
83 74-100 |
126 95-246 |
| 10.00 |
56:27 |
3:00 |
9.99 |
148 130-157 |
889 |
76 52-90 |
175 80-264 |
| 10.50 |
59:25 |
2:58 |
10.12 |
117 110-130 |
694 |
77 72-82 |
107 98-119 |
| 11.00 |
1:02:47 |
3:22 |
8.92 |
106 84-115 |
713 |
70 20-81 |
105 2-136 |
| 11.50 |
1:05:51 |
3:04 |
9.76 |
109 104-115 |
670 |
77 69-81 |
107 92-119 |
| 12.00 |
1:08:53 |
3:02 |
9.86 |
108 102-114 |
657 |
75 70-79 |
107 100-115 |
| 12.50 |
1:11:50 |
2:56 |
10.21 |
107 103-114 |
629 |
78 72-82 |
107 100-117 |
| 12.77 |
1:13:25 |
1:35 |
10.11 |
107 103-112 |
635 |
77 69-81 |
106 97-112 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:08 |
4:33 |
More |
| 800m |
2:24 |
4:50 |
More |
| 1km |
3:02 |
4:54 |
More |
| Mile |
5:00 |
5:00 |
More |
| 5k |
16:06 |
5:11 |
More |
| 5 miles |
27:04 |
5:25 |
More |
| 10k |
34:42 |
5:35 |
More |
| 10 miles |
56:26 |
5:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:05 |
5:31 |
| 20km |
1:11:06 |
5:43 |
| 15 miles |
1:28:40 |
5:55 |
| 20 miles |
2:04:18 |
6:13 |
| 40km |
2:40:26 |
6:27 |
| 25 miles |
2:41:32 |
6:28 |
| 42km |
2:49:53 |
6:31 |
| 50 miles |
6:04:31 |
7:17 |
| 56 miles |
6:56:23 |
7:26 |
| 100 miles |
13:42:33 |
8:14 |
| 112 miles |
15:39:37 |
8:23 |
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