Tue 12th Jan 2021 at 10:00am by runningowl

Run > General

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Time
11:41
Miles
1.71
Min/mi
6:50
Pacing
91%
WAVA
63.19
Stride(cm)
133
Cals
163
Cadence
178
BPM
140
%MHR
81.9
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 136/146bpm 89cal
2) 0.71m - 4:58(6:57/m) 149/159bpm 74cal

6:43 4:58

Pin Map

0mi in 0

Pace

36%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:35	101 88-123	565	190 186-192
0.13	44	23	6:02	130 124-134	784	187 186-188
0.19	1:07	24	6:23	131 129-133	835	184 182-188
0.25	1:34	26	7:01	136 134-138	954	183 180-186
0.31	1:59	25	6:42	138 136-141	926	182 178-186
0.38	2:22	23	6:09	135 133-137	831	178 176-180
0.44	2:49	27	7:15	136 132-137	986	177 176-178
0.50	3:12	23	6:10	139 138-140	858	180 178-182
0.56	3:37	25	6:40	144 141-146	961	182 182-184
0.63	4:03	26	6:57	142 142-143	986	180 178-180
0.69	4:28	25	6:33	138 137-141	905	180 180-180
0.75	4:54	26	6:52	137 135-138	941	178 176-180
0.81	5:21	27	7:20	138 135-142	1011	176 174-178
0.88	5:50	29	7:36	142 140-145	1079	181 176-186
0.94	6:12	22	5:52	140 138-141	822	178 178-178
1.00	6:43	31	8:14	141 140-144	1162	180 176-182
1.06	7:07	25	6:35	141 138-144	929	179 176-182
1.13	7:30	23	6:06	142 140-144	867	180 176-186
1.19	7:53	23	6:06	146 143-148	890	179 174-186
1.25	8:16	23	6:03	148 145-149	894	176 176-176
1.31	8:43	27	7:12	148 147-151	1065	174 168-178
1.38	9:10	27	7:17	153 149-155	1115	178 176-182
1.44	9:37	27	7:10	153 151-155	1098	178 176-178
1.50	10:04	27	7:14	155 153-157	1122	178 176-180
1.56	10:29	24	6:31	156 155-159	1016	182 180-182
1.63	10:51	22	5:51	154 149-156	901	179 176-180
1.69	11:18	28	7:25	147 146-150	1090	173 142-182
1.71	11:41	23	14:56	142 138-149	2120	124 118-128

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	179	1.7	11:17	6:42
Walk	3.4	126	0	24	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.02%	More
800m	3:10	6:23	57.47%	More
1km	4:01	6:28	59.16%	More
Mile	6:40	6:40	61.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	22:00	7:05	62.90
5M	36:26	7:17	61.72
10km	45:52	7:23	61.16
10M	1:15:58	7:36	60.97
Half	1:41:08	7:43	60.09
20M	2:38:22	7:55	60.80
Mara	3:30:51	8:03	60.90

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