Tue 12th Jan 2021 at 10:00am by shanksi

Walk > General

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Time
35:55
Miles
1.91
Min/mi
18:48
Stride(cm)
64
Cals
221
Cadence
134
BPM
102
%MHR
54.7
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 106/129bpm 125cal 56/73rpm 2.99/4.01mph
2) 0.91m - 15:52(17:28/m) 96/110bpm 96cal 63/71rpm 3.44/3.67mph

20:03 15:52

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:50	99 93-104	1963	119 114-126
0.13	2:23	1:09	18:17	104 101-108	1901	131 120-136
0.19	3:24	1:01	16:24	98 90-108	1607	137 132-140
0.25	4:23	58	15:34	115 103-124	1791	142 134-146
0.31	5:22	1:00	15:55	121 116-125	1926	141 138-144
0.38	6:23	1:01	16:15	118 113-125	1918	139 136-144
0.44	7:28	1:05	17:14	116 112-119	1999	136 130-142
0.50	8:31	1:03	16:44	108 105-110	1807	141 136-144
0.56	9:30	59	15:44	114 105-123	1794	140 132-146
0.63	10:30	1:00	16:05	124 118-128	1994	139 138-142
0.69	11:30	1:00	15:58	126 123-128	2011	140 132-144
0.75	12:35	1:05	17:15	123 118-126	2122	134 124-140
0.81	16:51	4:17	1:08:28	90 71-117	6161	128 110-140
0.88	17:58	1:07	17:54	96 91-105	1718	136 130-142
0.94	19:00	1:02	16:30	108 101-114	1782	136 132-138
1.00	20:03	1:02	16:40	107 101-112	1783	137 134-140
1.06	21:06	1:03	16:45	105 101-109	1758	132 128-136
1.13	22:09	1:03	16:50	103 98-106	1734	135 132-138
1.19	23:13	1:04	17:10	97 94-100	1665	132 130-136
1.25	24:14	1:01	16:17	97 93-99	1580	133 132-140
1.31	25:20	1:06	17:32	96 92-102	1683	135 128-138
1.38	26:27	1:07	17:58	93 88-97	1670	134 128-138
1.44	27:34	1:06	17:41	100 92-107	1769	132 124-138
1.50	28:40	1:06	17:35	92 89-97	1617	131 128-136
1.56	29:44	1:04	17:08	95 92-97	1628	133 130-134
1.63	30:49	1:06	17:29	92 87-95	1608	133 128-138
1.69	31:52	1:03	16:45	92 88-96	1541	134 128-138
1.75	32:56	1:04	17:03	100 94-107	1706	134 132-138
1.81	34:00	1:04	16:58	96 92-102	1629	132 128-136
1.88	35:07	1:07	17:55	90 86-93	1613	131 128-134
1.91	35:54	47	23:47	96 96-97	2283	-

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:02	16:09	More
1km	10:06	16:15	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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