Tue 12th Jan 2021 at 11:00am by albesure
Run > General
-
Time
4:00
-
Miles
0.38
-
Min/mi
10:32
-
WAVA
33.04
-
Stride(cm)
95
-
Cals
46
-
Cadence
160
-
BPM
143
-
%MHR
83.9
-
B/mi
1510
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61km - 4:00(6:35/km) 143/154bpm 46cal 9.11/10.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:27 |
131 128-134 |
1368 |
162 156-166 |
0.13 |
1:14 |
35 |
9:20 |
138 134-142 |
1287 |
165 160-168 |
0.19 |
1:50 |
36 |
9:37 |
143 142-144 |
1375 |
162 160-164 |
0.25 |
2:25 |
35 |
9:17 |
145 144-147 |
1346 |
166 162-168 |
0.31 |
3:19 |
54 |
14:18 |
149 145-154 |
2130 |
151 130-168 |
0.38 |
4:00 |
41 |
10:58 |
150 148-152 |
1645 |
157 146-162 |
0.38 |
4:01 |
1 |
32:13 |
147 147-147 |
4735 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
161 |
0.4 |
3:36 |
10:01 |
Walk |
8.8 |
138 |
0 |
21 |
21:24 |
Still |
1.7 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
33.95% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:09 |
11:09 |
5km |
37:06 |
11:56 |
5M |
1:01:26 |
12:17 |
10km |
1:17:21 |
12:27 |
10M |
2:08:05 |
12:49 |
Half |
2:50:32 |
13:01 |
20M |
4:27:03 |
13:21 |
Mara |
5:55:32 |
13:34 |
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