Tue 12th Jan 2021 at 9:00am by DocM

Walk > General

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Time
1:22:22
Miles
3.20
Min/mi
25:44
Stride(cm)
51
Cals
313
Cadence
124
BPM
96
%MHR
56.5
B/mi
2474
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:19(24:19/m) 90/105bpm 93cal 49/68rpm
2) 1m - 26:47(26:47/m) 106/120bpm 112cal 41/71rpm
3) 1m - 23:38(23:38/m) 96/114bpm 87cal 45/120rpm
4) 0.2m - 7:38(38:39/m) 80/100bpm 21cal 28/67rpm

24:19 26:47 23:38 7:38

Pace

28%

23%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	78 67-88	1746	126 114-130	1/2
0.25	5:12	2:24	19:15	83 75-93	1598	130 118-134	2/2
0.38	7:35	2:22	19:00	88 85-91	1672	126 116-130	2/3
0.50	10:18	2:43	21:45	87 75-99	1892	122 112-130	1/2
0.63	13:24	3:06	24:48	95 85-102	2356	118 98-128	2/0
0.75	16:39	3:15	26:02	94 91-99	2448	116 108-124	15/0
0.88	20:16	3:37	28:58	97 88-104	2809	119 106-132	8/8
1.00	24:19	4:02	32:19	96 89-105	3102	117 108-130	5/7
1.13	26:48	2:30	19:56	101 96-108	2014	126 122-126	0/8
1.25	29:15	2:27	19:35	98 93-104	1920	128 124-130	1/4
1.38	31:39	2:23	19:07	103 89-120	1969	127 114-132	4/0
1.50	34:37	2:58	23:48	109 100-119	2594	129 118-142	4/1
1.63	37:05	2:28	19:47	112 108-118	2215	133 124-136	3/1
1.75	45:49	8:44	1:09:51	106 96-116	7405	129 106-136	1/5
1.88	48:29	2:40	21:20	108 103-112	2304	124 112-134	1/3
2.00	51:06	2:37	20:54	107 100-114	2235	126 116-134	2/3
2.13	54:02	2:56	23:26	106 97-113	2483	127 122-132	8/0
2.25	57:31	3:30	27:57	104 94-113	2908	118 108-128	9/0
2.38	1:00:38	3:07	24:56	97 80-110	2418	119 102-130	5/2
2.50	1:03:36	2:57	23:37	101 96-106	2386	133 82-240	1/5
2.63	1:06:52	3:17	26:13	93 85-102	2438	123 114-126	0/8
2.75	1:09:41	2:49	22:30	88 81-93	1980	123 116-132	0/7
2.88	1:12:15	2:34	20:34	90 83-95	1852	128 116-134	1/2
3.00	1:14:44	2:28	19:47	85 77-93	1681	123 64-134	1/2
3.13	1:17:25	2:41	21:28	82 75-91	1760	124 112-130	2/1
3.20	1:22:22	4:57	1:09:13	80 70-100	5538	120 112-124	1/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	26:27
20 3.8%	25:44
11 1.5%	31:39
See your biggest climbs

Cadence

124 (240 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:53	19:53	More
1km	12:40	20:24	More
Mile	23:06	23:06	More
5k	1:16:38	24:40	More

Predictions

Dist	Time	Per Mile

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