Tue 12th Jan 2021 at 11:00am by bodis64

Walk > General

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Time
40:20
Miles
1.09
Min/mi
37:00
Stride(cm)
39
Cals
240
Cadence
111
BPM
108
%MHR
58.5
B/mi
4008
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 24:27(24:27/km) 112/137bpm 174cal 26/111rpm 2.45/6.18kmph
2) 0.75km - 15:53(21:07/km) 102/119bpm 66cal 28/65rpm 2.84/6.65kmph

24:27 15:53

Pin Map

0mi in 0

Pace

60%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:19	111 106-117	5031	119 96-128
0.13	4:43	1:53	30:08	112 106-121	3376	103 92-116
0.19	6:02	1:19	21:09	117 113-122	2476	113 104-126
0.25	7:56	1:53	30:13	115 107-128	3476	111 96-126
0.31	9:55	2:00	31:54	126 122-131	4019	120 102-156
0.38	12:20	2:25	38:35	121 110-136	4669	107 82-148
0.44	14:37	2:17	36:26	112 106-119	4081	101 94-108
0.50	16:36	1:59	31:44	111 104-116	3523	106 88-124
0.56	22:39	6:03	1:36:48	104 95-111	10067	99 86-112
0.63	24:31	1:52	29:56	106 98-114	3173	108 96-116
0.69	26:27	1:56	31:02	105 99-111	3259	113 98-118
0.75	27:38	1:11	18:50	102 97-107	1922	120 116-128
0.81	28:55	1:17	20:33	101 95-109	2075	117 98-128
0.88	30:38	1:43	27:26	102 97-106	2798	108 96-118
0.94	32:25	1:47	28:28	102 95-109	2904	117 92-128
1.00	34:34	2:09	34:25	99 93-102	3407	114 84-130
1.06	36:36	2:03	32:43	108 99-117	3533	113 102-122
1.09	40:20	3:44	2:21:51	102 93-119	14468	108 106-108

Heart

108/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:14	More
800m	13:41	27:32	More
1km	21:44	34:59	More
Mile	33:31	33:31	More

Predictions

Dist	Time	Per Mile

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