Tue 12th Jan 2021 at 9:00am by raquel65

Run > General

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Time
1:50:28
Miles
11.01
Min/mi
10:02
Pacing
65%
WAVA
58.96
Stride(cm)
86
Cals
707
Cadence
187
BPM
138
%MHR
80.7
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 135/148bpm 75cal 6.32/6.72mph
2) 1m - 9:30(9:30/m) 137/153bpm 71cal 6.32/6.7mph
3) 1m - 9:34(9:34/m) 137/145bpm 67cal 6.27/6.95mph
4) 1m - 11:11(11:11/m) 136/146bpm 72cal 5.37/7.06mph
5) 1m - 9:53(9:53/m) 143/150bpm 72cal 6.07/6.57mph
6) 1m - 9:44(9:44/m) 146/151bpm 73cal 6.16/6.78mph
7) 1m - 9:55(9:55/m) 145/156bpm 71cal 6.05/6.47mph
8) 1m - 9:58(9:58/m) 144/151bpm 64cal 6.02/6.55mph
9) 1m - 10:16(10:16/m) 139/148bpm 52cal 5.84/6.32mph
10) 1m - 10:15(10:15/m) 137/146bpm 47cal 5.85/6.37mph
11) 1m - 10:40(10:40/m) 133/141bpm 43cal 5.63/6.05mph
12) 0.01m - 3(8:33/m) 127/127bpm 7.02/5.13mph

9:30 9:30 9:34 11:11 9:53 9:44 9:55 9:58 10:16 10:15 10:40 3

Pace

22%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:40	128 94-147	1238	190 176-196
1.00	11:29	6:39 +2:00	13:19	134 94-148	1783	196 188-228
1.50	16:10	4:41	9:21	143 134-151	1338	194 186-198
2.00	20:59	4:49	9:38	131 108-152	1262	192 188-196
2.50	25:44	4:45	9:30	135 128-145	1283	193 184-198
3.00	30:33	4:49	9:37	139 133-144	1337	187 96-198
3.50	35:18	4:45	9:30	139 135-144	1320	190 96-196
4.00	41:46	6:28 +2	12:56	131 99-146	1694	182 94-196
4.50	46:40	4:54	9:49	142 132-150	1393	190 96-196
5.00	51:38	4:58	9:57	143 139-148	1423	187 96-196
5.50	56:26	4:47	9:35	146 143-151	1399	185 94-200
6.00	1:01:23	4:57	9:54	146 143-149	1444	187 96-202
6.50	1:08:16	6:53 +1:55	13:46	140 103-155	1927	189 96-200
7.00	1:13:13	4:57	9:55	147 135-154	1457	186 94-200
7.50	1:18:11	4:59	9:57	144 137-151	1433	181 96-194
8.00	1:23:11	4:59	9:58	144 140-147	1436	176 94-198
8.50	1:28:17	5:06	10:12	140 131-148	1429	184 94-196
9.00	1:33:27	5:10	10:20	139 136-142	1437	189 96-198
9.50	1:38:27	5:00	10:00	138 132-146	1380	188 94-194
10.00	1:44:00	5:33 +18	11:07	135 128-143	1500	181 96-196
10.50	1:49:16	5:16 +2	10:31	135 130-139	1421	189 120-194
11.00	1:54:43	5:27	10:54	131 122-141	1428	189 182-196
11.01	1:54:47	4	10:48	127 127-127	1371	182 182-182

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (228 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	191	10.5	1:44:50	10:10
Walk	6.6	100	0.5	7:43	15:38
Still	0.2	-	-	12	-
Pause	1.7	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	46.14%	More
800m	4:28	9:00	50.51%	More
1km	5:37	9:02	52.36%	More
Mile	9:14	9:14	54.04%	More
5k	29:28	9:29	59.17%	More
5 miles	49:40	9:56	57.37%	More
10k	1:03:35	10:14	56.15%	More
10 miles	1:42:32	10:15	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	57.46
5km	28:54	9:18	60.32
5M	47:51	9:34	59.54
10km	1:00:14	9:42	59.26
10M	1:39:45	9:59	59.06
Half	2:12:49	10:08	57.98
20M	3:27:59	10:24	58.39
Mara	4:36:55	10:34	58.15

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