Tue 12th Jan 2021 at 5:00am by mickgent

Run > Intervals
  • Time
    1:36:31
  • Miles
    13.67
  • Min/mi
    7:04
  • Pacing
    82%
  • WAVA
    66.40
  • Stride(cm)
    130
  • Cals
    1950
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

18 GIRI @ 4.10

10.000: 41'44''

03:48; 03:40; 03:35; 03:40; 03:40; 03:38; 03:36; 03:36; 03:35; 03:32; 03:32; 03:33; 03:36; 03:37; 03:35; 03:36; 03:38; 03:35
10:17 3:49 3:41 3:36 3:41 3:40 3:39 3:37 3:36 3:35 3:33 3:33 3:34 3:36 3:37 3:36 3:36 3:38 3:35 4:15 16:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 24% 32% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 112 86-123 989 163 44-166
0.25 2:08 1:01 8:11 125 123-127 1023 166 162-166
0.38 3:15 1:07 8:59 122 120-125 1096 164 162-166
0.50 4:14 59 7:51 121 119-124 951 167 166-170
0.63 5:17 1:03 8:24 117 111-123 983 166 162-168
0.75 6:21 1:04 8:33 122 117-129 1042 164 162-170
0.88 7:26 1:05 8:43 118 111-124 1030 166 162-168
1.00 8:29 1:02 8:18 123 120-125 1021 168 166-170
1.13 9:32 1:03 8:26 121 110-126 1020 169 168-170
1.25 10:36 1:04 8:29 112 108-119 951 171 168-180
1.38 11:35 1:00 7:57 130 118-134 1033 174 172-180
1.50 12:29 54 7:09 136 134-139 973 174 172-174
1.63 13:27 58 7:44 135 130-144 1044 174 172-180
1.75 14:23 56 7:32 153 144-159 1153 173 172-174
1.88 15:22 59 7:50 159 147-173 1245 175 172-184
2.00 16:19 57 7:36 174 172-176 1322 173 172-178
2.13 17:14 55 7:17 173 167-179 1260 180 176-186
2.25 17:58 45 5:58 180 179-181 1075 182 182-186
2.38 18:59 1:00 8:03 180 178-183 1448 180 176-182
2.50 19:53 55 7:17 179 178-180 1305 180 176-184
2.63 20:49 55 7:23 179 177-180 1320 179 176-182
2.75 21:45 56 7:30 177 176-178 1329 177 176-180
2.88 22:40 55 7:20 176 175-177 1290 177 176-180
3.00 23:34 54 7:10 176 175-177 1262 177 176-184
3.13 24:31 57 7:34 177 176-178 1339 179 176-186
3.25 25:29 58 7:47 178 178-178 1385 179 176-180
3.38 26:25 56 7:31 177 175-178 1331 177 176-180
3.50 27:20 54 7:15 175 174-177 1267 178 176-180
3.63 28:19 59 7:55 176 176-177 1393 177 176-180
3.75 29:15 56 7:31 175 172-176 1315 176 172-180
3.88 30:06 50 6:42 171 164-175 1144 176 176-180
4.00 31:08 1:03 8:24 171 160-176 1436 178 176-180
4.13 32:06 58 7:42 170 158-176 1308 178 176-186
4.25 32:59 52 6:59 171 164-176 1195 177 176-180
4.38 33:50 51 6:49 157 155-164 1071 177 176-180
4.50 34:46 56 7:26 173 158-178 1286 179 176-186
4.63 35:44 58 7:45 178 177-179 1379 181 176-186
4.75 36:42 58 7:46 178 176-180 1381 179 176-186
4.88 37:26 44 5:55 176 172-179 1042 178 176-180
5.00 38:19 52 6:58 177 175-179 1235 178 176-180
5.13 39:15 56 7:29 177 173-179 1324 178 176-180
5.25 40:04 49 6:31 176 176-177 1147 177 176-180
5.38 40:56 52 6:57 176 175-177 1222 177 176-180
5.50 41:47 52 6:54 177 176-179 1222 180 176-186
5.63 42:42 55 7:19 179 178-181 1311 181 176-186
5.75 43:30 48 6:24 178 177-179 1139 179 172-182
5.88 44:24 54 7:09 177 176-178 1267 178 176-180
6.00 45:17 53 7:01 177 176-179 1242 180 176-180
6.13 46:07 50 6:44 173 167-178 1164 180 176-180
6.25 46:53 46 6:08 178 175-179 1090 179 176-180
6.38 47:49 56 7:29 177 176-178 1325 177 176-180
6.50 48:31 42 5:32 177 176-177 981 178 176-180
6.63 49:18 47 6:20 168 157-177 1063 180 176-180
6.75 50:16 57 7:40 164 160-166 1256 180 176-180
6.87 51:07 51 6:48 160 158-162 1087 177 176-180
7.00 51:53 47 6:15 164 156-176 1024 179 176-180
7.12 52:44 50 6:42 173 169-177 1159 183 176-196
7.25 53:34 50 6:39 170 166-176 1130 179 176-180
7.37 54:28 54 7:14 171 169-175 1238 178 176-180
7.50 55:17 49 6:30 161 157-170 1046 178 176-180
7.62 56:07 50 6:40 172 167-177 1147 178 176-180
7.75 57:05 58 7:44 169 161-177 1306 180 176-180
7.87 58:00 55 7:23 168 163-173 1240 177 176-180
8.00 58:46 46 6:08 173 168-174 1061 175 174-178
8.12 59:40 54 7:16 173 165-175 1257 178 176-180
8.25 1:00:33 53 7:04 175 167-178 1237 179 176-186
8.37 1:01:22 49 6:31 176 174-178 1148 177 172-180
8.50 1:02:15 52 6:59 171 160-177 1193 177 176-180
8.62 1:03:02 47 6:15 149 143-159 931 179 176-180
8.75 1:04:01 59 7:55 139 134-147 1101 178 176-180
8.87 1:04:49 48 6:24 138 133-142 884 178 172-180
9.00 1:05:44 55 7:17 151 141-162 1099 176 176-178
9.12 1:06:30 46 6:09 165 159-171 1015 177 176-180
9.25 1:07:13 43 5:46 169 159-175 975 180 178-180
9.37 1:08:11 58 7:43 175 172-176 1349 178 176-180
9.50 1:09:06 55 7:22 172 165-176 1266 177 176-180
9.62 1:09:54 48 6:23 169 160-175 1079 176 172-180
9.75 1:10:45 51 6:47 174 172-176 1180 178 176-180
9.87 1:11:37 52 6:58 175 173-176 1218 176 172-180
10.00 1:12:30 53 7:05 175 173-178 1239 179 176-180
10.13 1:13:19 49 6:33 177 176-179 1159 178 176-180
10.25 1:14:13 54 7:13 177 176-180 1276 179 176-184
10.38 1:15:04 50 6:44 177 176-179 1192 179 176-180
10.50 1:16:05 1:02 8:14 172 164-177 1416 170 162-180
10.63 1:16:59 53 7:08 164 162-164 1169 165 164-170
10.75 1:17:56 57 7:37 165 162-167 1257 169 166-170
10.88 1:18:52 56 7:30 168 165-169 1261 170 166-172
11.00 1:19:57 1:05 8:40 167 164-168 1447 170 166-174
11.13 1:21:07 1:09 9:16 170 164-174 1574 173 170-178
11.25 1:21:59 53 7:02 165 159-172 1161 171 166-174
11.38 1:22:53 53 7:06 167 164-168 1187 169 166-170
11.50 1:23:57 1:04 8:33 164 156-167 1402 168 166-170
11.63 1:24:57 1:01 8:04 146 142-160 1179 167 164-170
11.75 1:26:09 1:11 9:31 141 137-145 1342 169 166-170
11.88 1:27:03 54 7:14 152 144-156 1101 169 166-170
12.00 1:28:13 1:10 9:17 163 157-166 1513 168 166-174
12.13 1:29:19 1:07 8:53 168 166-169 1492 170 166-170
12.25 1:30:19 1:00 7:56 164 153-168 1302 170 166-170
12.38 1:31:21 1:02 8:18 146 140-153 1212 169 166-170
12.50 1:32:18 57 7:33 144 140-147 1087 171 166-174
12.63 1:33:17 59 7:52 146 142-150 1149 169 166-170
12.75 1:34:08 51 6:47 143 139-149 971 171 168-174
12.88 1:34:56 48 6:24 148 144-155 946 172 172-174
13.00 1:35:58 1:03 8:22 163 151-169 1363 172 172-174
13.06 1:36:27 29 7:31 160 156-165 1202 170 160-172

Heart

162/183max
  • Show Beats/Mile

Cadence

175 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 13.1 1:36:25 7:23
Walk 0.0 44 0 1 24:23
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 55.22% More
800m 3:09 6:19 57.96% More
1km 3:59 6:24 59.81% More
Mile 6:32 6:32 62.26% More
5k 20:57 6:44 66.07% More
5 miles 33:56 6:47 66.27% More
10k 42:36 6:51 65.86% More
10 miles 1:11:14 7:07 65.02% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 83.63
5km 17:46 5:43 77.89
5M 30:36 6:07 73.48
10km 39:13 6:19 71.53
10M 1:07:32 6:45 68.58
Half 1:31:56 7:01 66.10
20M 2:29:04 7:27 64.60
Mara 3:22:56 7:45 63.27
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