Tue 12th Jan 2021 at 7:00am by Flatlander

Walk > General
  • drizzle
  • breezy
  • cold
  • Time
    1:45:00
  • Miles
    6.00
  • Min/mi
    17:30
  • Stride(cm)
    81
  • Cals
    572
  • Cadence
    113
  • BPM
    99
  • %MHR
    55.3
  • B/mi
    1741
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

To collect bicycle from Townsend Light Blue bike shop.
Wrist OHR, which probably explains the high readings for the last 2 miles.

1) 1m - 16:33(16:33/m) 96/128bpm 92cal 57/59rpm 3.63/0mph
2) 1m - 17:02(17:02/m) 84/93bpm 93cal 58/60rpm 3.52/0mph
3) 1m - 17:31(17:31/m) 83/97bpm 92cal 57/58rpm 3.43/0mph
4) 1m - 17:35(17:35/m) 98/122bpm 97cal 56/59rpm 3.41/0mph
5) 1m - 17:35(17:35/m) 115/125bpm 98cal 56/58rpm 3.41/0mph
6) 1m - 18:44(18:44/m) 119/137bpm 100cal 56/59rpm 3.2/0mph
16:33 17:02 17:31 17:35 17:35 18:44

Pace

4% 1% 4% 13% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:30 4:30 17:59 95 82-128 1709 113 106-118 0/0
0.50 8:13 3:44 14:54 96 92-109 1431 115 112-118 1/1
0.75 12:16 4:03 16:12 109 96-126 1766 115 112-118 1/3
1.00 16:32 4:15 17:02 86 74-106 1465 115 112-118 2/1
1.25 20:40 4:09 16:35 84 79-87 1392 117 114-120 1/1
1.50 26:46 6:05 24:21 83 74-93 2021 114 106-118 2/0
1.75 30:59 4:13 16:54 84 78-91 1419 115 112-118 3/2
2.00 35:19 4:20 17:21 83 77-89 1440 114 110-118 2/0
2.25 39:41 4:22 17:28 84 77-90 1467 113 108-116 3/0
2.50 44:04 4:23 17:31 84 78-97 1471 113 110-116 1/3
2.75 48:25 4:21 17:23 86 80-91 1495 113 108-116 1/2
3.00 52:50 4:25 17:41 79 73-84 1396 114 108-116 0/2
3.25 57:35 4:45 18:59 79 74-84 1500 112 108-116 2/2
3.50 1:01:50 4:15 17:01 87 79-117 1481 113 108-118 2/1
3.75 1:06:14 4:24 17:35 112 106-122 1969 113 108-118 1/1
4.00 1:10:37 4:23 17:33 112 108-116 1966 112 106-116 0/0
4.25 1:15:24 4:47 19:08 108 97-123 2066 112 108-116 0/2
4.50 1:19:44 4:20 17:19 115 110-123 1991 114 110-116 1/0
4.75 1:24:04 4:21 17:22 119 115-122 2067 112 108-116 1/3
5.00 1:28:27 4:23 17:32 118 113-125 2068 113 108-114 0/3
5.25 1:35:22 6:55 27:38 121 115-127 3344 113 106-118 1/1
5.50 1:41:28 6:06 24:23 120 104-137 2927 114 110-118 2/1
5.75 1:46:03 4:35 18:21 120 113-127 2203 113 108-118 2/4
6.00 2:00:36 14:33 58:14 116 98-127 6755 112 102-118 3/1
6.01 2:00:51 15 31:28 117 112-121 3681 111 106-116 0/0

Heart

99/137max
  • Show Beats/Mile

Elevation

Asc 35m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:55 More
800m 8:02 16:10 More
1km 10:12 16:25 More
Mile 17:09 17:09 More
5k 54:36 17:35 More
5 miles 1:31:17 18:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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