Tue 12th Jan 2021 at 10:00am by Nathalie29

Run > General

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Time
14:28
Miles
0.80
Min/mi
18:05
Pacing
94%
WAVA
25.53
Stride(cm)
75
Cals
77
Cadence
119
BPM
97
%MHR
56.5
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 14:28(18:06/m) 98/106bpm 77cal

14:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:47	86 80-91	1443	122 118-124
0.13	2:22	1:19	21:07	93 89-96	1964	121 114-122
0.19	3:27	1:05	17:15	101 98-104	1742	121 118-122
0.25	4:30	1:04	16:59	100 98-104	1698	119 114-122
0.31	5:40	1:09	18:25	97 94-101	1787	118 112-122
0.38	6:44	1:04	17:11	99 95-102	1701	120 118-122
0.44	7:49	1:05	17:24	97 91-101	1688	119 118-120
0.50	8:58	1:09	18:25	101 99-103	1860	118 118-120
0.56	10:06	1:08	18:07	103 100-106	1866	118 116-120
0.63	11:14	1:08	18:03	98 95-100	1768	118 118-118
0.69	12:24	1:10	18:43	98 95-102	1834	118 118-118
0.75	13:30	1:06	17:41	99 94-104	1750	117 114-118
0.80	14:28	58	19:54	100 96-102	1989	114 108-118

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	118	0.8	14:26	18:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	22.39%	More
800m	8:48	17:43	24.04%	More
1km	11:04	17:48	24.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:18	18:18	25.78
5km	1:00:20	19:25	27.32
5M	1:39:33	19:55	27.03
10km	2:05:09	20:08	26.92
10M	3:26:30	20:39	26.87
Half	4:34:23	20:57	26.41
20M	7:08:19	21:25	26.62
Mara	9:29:07	21:43	26.53

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