Tue 12th Jan 2021 at 9:00am by Robsta

Walk > General

Follow User
0 👍

Time
1:40:47
Miles
4.36
Min/mi
23:07
Stride(cm)
63
Cals
618
Cadence
111
BPM
99
%MHR
57.9
B/mi
2289
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:23(24:45/m) 97/109bpm 98cal 55/93rpm 2.42/0mph
2) 0.62m - 12:47(20:35/m) 102/118bpm 80cal 56/60rpm 2.91/0mph
3) 0.62m - 12:35(20:15/m) 113/157bpm 93cal 53/62rpm 2.96/0mph
4) 0.62m - 13:15(21:19/m) 108/146bpm 91cal 53/61rpm 2.81/0mph
5) 0.62m - 11:36(18:41/m) 101/109bpm 72cal 58/60rpm 3.21/0mph
6) 0.62m - 14:10(22:48/m) 93/112bpm 86cal 58/60rpm 2.63/0mph
7) 0.62m - 20:50(33:31/m) 88/115bpm 97cal 57/64rpm 1.79/0mph
8) 0.01m - 10(17:36/m) 62/63bpm 1cal 57/64rpm 3.41/0mph

15:23 12:47 12:35 13:15 11:36 14:10 20:50 10

Pace

17%

14%

23%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:56	90 83-108	2064	112 94-186
0.25	6:23	3:31	28:05	100 83-109	2808	109 94-120
0.38	9:47	3:24	27:14	99 91-107	2695	111 96-120
0.50	12:32	2:45	21:59	100 84-108	2199	109 102-120
0.63	15:27	2:55	23:22	95 77-103	2220	111 106-120
0.75	18:06	2:39	21:10	91 83-103	1926	113 106-120
0.88	20:40	2:34	20:34	101 89-105	2076	113 106-120
1.00	23:15	2:35	20:44	101 92-104	2093	111 98-120
1.13	25:40	2:25	19:21	108 102-116	2089	111 106-116
1.25	28:17	2:37	20:52	110 105-118	2295	110 102-114
1.38	30:42	2:25	19:22	110 108-114	2131	106 100-114
1.50	33:14	2:31	20:10	111 106-119	2239	108 100-120
1.63	35:46	2:32	20:17	111 108-115	2251	108 102-114
1.75	38:27	2:42	21:32	125 104-157	2692	106 96-124
1.88	40:59	2:32	20:14	108 97-118	2186	100 88-106
2.00	43:37	2:38	21:05	123 92-146	2593	99 82-110
2.13	46:31	2:54	23:11	107 102-131	2480	108 100-120
2.25	49:22	2:51	22:47	104 100-109	2369	109 92-120
2.38	51:53	2:31	20:08	101 96-105	2033	110 102-120
2.50	54:15	2:23	19:02	102 98-106	1941	112 102-122
2.63	56:54	2:38	21:06	102 99-104	2152	112 106-120
2.75	59:17	2:24	19:10	104 99-108	1994	117 106-120
2.88	1:01:32	2:15	17:57	103 100-109	1849	116 108-120
3.00	1:03:45	2:13	17:41	99 96-103	1750	114 106-120
3.13	1:05:57	2:12	17:39	94 87-103	1658	117 110-120
3.25	1:11:54	5:57	47:37	97 64-112	4618	117 108-120
3.38	1:14:17	2:23	19:03	90 62-99	1714	113 104-120
3.50	1:16:26	2:09	17:15	94 90-96	1622	115 110-120
3.63	1:19:34	3:08	25:01	92 82-95	2302	115 102-120
3.75	1:22:07	2:33	20:24	90 85-96	1836	116 102-120
3.88	1:24:46	2:39	21:14	91 86-95	1932	110 100-116
4.00	1:26:56	2:10	17:17	97 93-103	1677	115 110-120
4.13	1:29:07	2:11	17:30	106 99-115	1854	115 108-120
4.25	1:36:27	7:20	58:37	95 81-109	5569	119 108-128
4.36	1:42:24	5:57	55:07	66 55-88	3638	121 120-124

Heart

99/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (186 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:42	17:30	More
1km	11:32	18:33	More
Mile	19:00	19:00	More
5k	1:05:15	21:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry