Tue 12th Jan 2021 at 9:00am by Miss Ali Bob

Walk > General

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Time
1:01:24
Miles
2.30
Min/mi
26:42
Stride(cm)
53
Cals
294
Cadence
113
BPM
90
%MHR
48.8
B/mi
2412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:34(27:34/m) 90/101bpm 136cal 39/67rpm 2.18/3.51mph
2) 1m - 26:31(26:31/m) 90/105bpm 125cal 42/66rpm 2.26/3.05mph
3) 0.3m - 7:19(24:42/m) 92/104bpm 33cal 41/68rpm 2.43/2.88mph

27:34 26:31 7:19

Pin Map

0mi in 0

Pace

24%

11%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:01	88 81-93	1937	115 106-122
0.13	3:19	1:56	30:56	88 81-96	2722	121 112-132
0.19	5:03	1:44	27:52	90 83-95	2508	109 94-116
0.25	6:35	1:32	24:38	94 90-98	2315	113 110-116
0.31	8:28	1:52 +15	29:58	95 86-101	2847	108 92-114
0.38	10:26	1:58	31:32	93 90-100	2932	113 104-122
0.44	11:44	1:18	20:49	92 89-94	1915	116 112-124
0.50	13:26	1:42	27:15	94 89-99	2561	114 98-126
0.56	19:16	5:50 +3:54	1:33:13	84 66-92	7830	104 92-112
0.63	20:46	1:30	23:57	92 87-99	2203	106 102-110
0.69	22:40	1:54	30:25	90 84-95	2737	112 104-122
0.75	24:20	1:41	26:51	91 86-96	2444	104 98-112
0.81	25:47	1:27	23:09	93 87-99	2152	107 98-110
0.88	27:27	1:40	26:39	93 87-97	2478	116 104-124
0.94	30:02	2:35	41:15	85 73-94	3507	115 104-120
1.00	31:40	1:38	26:11	88 85-90	2303	114 108-116
1.06	33:24	1:44	27:46	91 87-96	2527	116 102-128
1.13	35:31	2:07	33:52	83 77-91	2811	114 108-116
1.19	37:10	1:39	26:20	85 81-91	2238	121 108-128
1.25	38:35	1:25	22:46	85 78-91	1934	112 104-116
1.31	40:13	1:38	26:02	85 81-88	2213	115 108-120
1.38	42:50	2:38	42:03	81 70-89	3406	110 94-116
1.44	44:14	1:24	22:18	85 76-95	1895	111 104-114
1.50	45:52	1:38	26:02	91 84-96	2369	116 106-130
1.56	47:15	1:23	22:11	94 90-99	2086	121 108-130
1.63	48:36	1:21	21:39	95 90-97	2057	115 108-126
1.69	50:41	2:05	33:17	91 82-97	3029	112 108-116
1.75	52:12	1:31	24:11	94 91-102	2272	107 102-116
1.81	53:50	1:38	26:07	98 90-105	2559	117 102-130
1.88	55:15	1:25	22:44	97 92-100	2206	108 100-112
1.94	56:43	1:28	23:33	100 95-102	2356	114 112-116
2.00	58:11	1:28	23:23	92 86-100	2152	114 104-118
2.06	59:52	1:41	26:57	93 87-98	2506	115 108-120
2.13	1:01:29	1:37	25:46	98 89-104	2525	116 106-128
2.19	1:02:54	1:26	22:53	92 82-98	2105	127 114-136
2.25	1:04:31	1:37	25:48	87 76-96	2244	111 104-114
2.30	1:05:30	59	21:17	85 73-93	1809	110 104-112

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (136 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:40	More
800m	12:00	24:09	More
1km	15:03	24:13	More
Mile	25:39	25:39	More

Predictions

Dist	Time	Per Mile

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