Tue 12th Jan 2021 at 9:00am by K5 Gus

Run > Tempo

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Time
52:57
Miles
6.90
Min/mi
7:40
Pacing
88%
WAVA
66.04
Stride(cm)
115
Cals
631
Cadence
183
BPM
160
%MHR
85.1
B/mi
1228
Asc(m)
179
Hillscore
9
Surface
Road

Notes & Comments

Pushed quite hard around the loop for a big new PR on the ~~strava~~ segment

Split Summary
===
1) 1m - 8:16(8:16/m) 139/149bpm 52cal
2) 1m - 7:12(7:12/m) 151/174bpm 66cal
3) 1m - 7:06(7:06/m) 170/174bpm 101cal
4) 1m - 6:48(6:48/m) 174/178bpm 99cal
5) 1m - 7:13(7:13/m) 173/179bpm 105cal
6) 1m - 8:26(8:26/m) 157/161bpm 106cal
7) 0.9m - 7:55(8:48/m) 159/169bpm 102cal

8:16 7:12 7:06 6:48 7:13 8:26 7:55

Pin Map

0mi in 0

Pace

32%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	120 90-140	958	181 112-218	0/21
0.50	4:01	2:02	8:06	146 140-149	1183	181 178-194	0/7
0.75	6:09	2:08	8:33	145 141-148	1239	179 176-190	5/0
1.00	8:16	2:06	8:26	145 142-148	1223	180 176-186	6/5
1.25	10:05	1:49	7:15	146 142-149	1059	184 176-194	3/2
1.50	11:52	1:47	7:08	148 143-151	1055	184 180-188	12/4
1.75	13:37	1:46	7:03	148 142-153	1043	186 184-192	5/11
2.00	15:28	1:51	7:22	163 147-174	1201	185 182-188	18/2
2.25	17:13	1:46	7:02	171 168-173	1203	185 180-190	11/9
2.50	19:05	1:52	7:28	171 167-174	1276	185 180-190	8/6
2.75	20:52	1:46	7:05	170 159-174	1204	185 182-190	23/17
3.00	22:34	1:42	6:48	167 163-172	1137	188 180-196	0/29
3.25	24:15	1:41	6:44	172 166-176	1158	190 184-208	6/5
3.50	25:58	1:43	6:53	173 170-175	1190	186 182-190	2/3
3.75	27:39	1:41	6:44	176 173-178	1184	188 186-190	4/6
4.00	29:22	1:43	6:54	176 175-178	1213	188 186-192	5/1
4.25	31:04	1:42	6:46	176 172-179	1192	187 184-190	3/6
4.50	32:52	1:48	7:11	174 172-178	1250	187 182-190	4/3
4.75	34:39	1:47	7:09	175 172-178	1251	186 182-192	6/2
5.00	36:35	1:56	7:45	169 151-177	1311	181 174-188	1/6
5.25	38:39	2:04	8:15	155 151-160	1280	179 176-184	2/8
5.50	40:45	2:06	8:23	155 152-160	1299	180 176-182	6/7
5.75	42:53	2:08	8:34	159 157-161	1361	181 176-186	4/7
6.00	45:01	2:08	8:32	158 156-160	1349	180 176-188	2/1
6.25	47:13	2:12	8:48	160 157-162	1408	179 170-184	6/2
6.50	49:24	2:10	8:41	159 150-163	1380	180 176-188	14/0
6.75	51:25	2:01	8:04	158 153-163	1275	181 178-186	2/5
6.90	52:56	1:31	10:18	161 151-169	1659	178 172-188	14/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 50m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.8%	7:25
18 4.1%	7:18
15 3.6%	8:19
15 4.2%	9:36
11 3.8%	7:06
11 3.1%	7:25
See your biggest climbs

Cadence

183 (218 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	6.9	52:54	7:40
Walk	0.1	116	0	2	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.98%	More
800m	3:19	6:39	61.59%	More
1km	4:11	6:44	63.50%	More
Mile	6:43	6:43	67.04%	More
5k	21:41	6:59	70.73%	More
5 miles	36:32	7:18	68.51%	More
10k	46:51	7:32	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	73.64
5km	21:42	6:59	70.70
5M	36:57	7:23	67.75
10km	47:06	7:35	66.44
10M	1:20:10	8:01	64.60
Half	1:48:24	8:16	62.76
20M	2:53:56	8:42	61.98
Mara	3:55:13	8:59	61.12

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