Tue 12th Jan 2021 at 7:00am by Smoggy

Run > General

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Time
41:15
Miles
5.38
Min/mi
7:40
Pacing
91%
WAVA
62.71
Stride(cm)
115
Cals
546
Cadence
183
BPM
149
%MHR
83.9
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 130/154bpm 85cal
2) 1m - 7:39(7:39/m) 147/161bpm 101cal
3) 1m - 7:40(7:40/m) 157/163bpm 108cal
4) 1m - 7:36(7:36/m) 157/163bpm 106cal
5) 1m - 7:20(7:20/m) 156/163bpm 100cal
6) 0.38m - 3:21(8:49/m) 157/161bpm 46cal

7:39 7:39 7:40 7:36 7:20 3:21

Pace

58%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	111 74-124	900	189 184-198
0.50	3:54	1:52	7:28	120 114-125	897	186 182-190
0.75	5:49	1:56	7:42	143 121-153	1101	185 180-192
1.00	7:38	1:49	7:16	146 141-153	1061	185 182-192
1.25	9:30	1:52	7:28	141 136-143	1052	185 182-190
1.50	11:25	1:55	7:38	144 132-153	1100	184 180-186
1.75	13:16	1:52	7:27	149 142-153	1110	182 178-184
2.00	15:17	2:01	8:02	153 145-159	1230	181 178-184
2.25	17:26	2:09	8:36	157 153-161	1350	183 176-186
2.50	19:15	1:50	7:18	159 153-163	1162	184 176-192
2.75	21:09	1:54	7:34	153 149-157	1159	183 176-190
3.00	22:57	1:48	7:12	158 153-163	1138	183 178-186
3.25	24:50	1:53	7:31	159 156-163	1194	183 178-188
3.50	26:42	1:52	7:28	158 154-160	1181	182 178-184
3.75	28:41	1:59	7:57	155 153-158	1231	181 174-184
4.00	30:33	1:52	7:28	157 153-162	1174	182 178-186
4.25	32:18	1:45	7:01	159 154-163	1117	183 178-186
4.50	34:14	1:55	7:41	153 146-161	1175	181 178-186
4.75	36:05	1:52	7:27	153 149-158	1140	180 176-184
5.00	37:53	1:47	7:09	157 151-162	1123	184 180-188
5.25	39:58	2:05	8:22	157 150-161	1313	179 170-184
5.38	41:15	1:17	9:48	158 156-161	1549	177 174-182

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.4	41:15	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.48%	More
800m	3:35	7:12	54.66%	More
1km	4:31	7:17	56.30%	More
Mile	7:15	7:15	59.73%	More
5k	23:21	7:31	63.05%	More
5 miles	37:49	7:34	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	22:37	7:17	65.11
5M	38:04	7:37	63.02
10km	48:18	7:46	62.03
10M	1:21:20	8:08	60.90
Half	1:49:18	8:21	59.51
20M	2:53:44	8:41	59.32
Mara	3:53:30	8:55	58.86

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