Tue 12th Jan 2021 at 8:00am by bdhanda

Run > General

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Time
57:12
Miles
6.27
Min/mi
9:07
Pacing
87%
WAVA
55.73
Stride(cm)
113
Cals
609
Cadence
156
BPM
138
%MHR
80.8
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 119/139bpm 84cal 6.15/6.57mph
2) 1m - 8:59(8:59/m) 131/144bpm 89cal 6.68/7.31mph
3) 1m - 9:05(9:05/m) 141/152bpm 102cal 6.61/7.16mph
4) 1m - 9:08(9:08/m) 144/160bpm 101cal 6.57/7.12mph
5) 1m - 8:56(8:56/m) 148/167bpm 105cal 6.72/7.1mph
6) 1m - 9:00(9:00/m) 148/160bpm 102cal 6.67/7.16mph
7) 0.27m - 2:20(8:37/m) 146/149bpm 26cal 6.96/7.24mph

9:45 8:59 9:05 9:08 8:56 9:00 2:20

Pace

17%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	108 79-120	1094	156 114-162
0.50	4:59	2:28	9:50	119 117-126	1171	155 150-160
0.75	8:01	3:02 +40	12:07	120 101-127	1455	153 114-160
1.00	10:24	2:23	9:30	128 123-138	1216	155 152-160
1.25	12:38	2:14	8:56	133 128-137	1188	153 150-156
1.50	15:00	2:22	9:27	131 127-134	1238	154 150-158
1.75	17:13	2:14	8:55	124 108-134	1106	154 150-160
2.00	19:23	2:09	8:37	138 129-144	1189	156 154-160
2.25	21:36	2:14	8:55	140 137-143	1248	156 154-158
2.50	23:53	2:17	9:07	140 137-143	1276	157 156-160
2.75	26:09	2:16	9:04	144 136-149	1305	156 154-160
3.00	28:27	2:18	9:13	140 136-152	1291	156 154-160
3.25	30:45	2:17	9:09	151 137-159	1382	156 154-160
3.50	33:03	2:18	9:13	138 134-142	1272	156 150-162
3.75	35:30	2:28 +7	9:50	142 136-146	1397	157 154-162
4.00	37:42	2:11	8:46	142 141-145	1244	158 154-162
4.25	39:51	2:09	8:35	148 143-153	1270	159 156-162
4.50	42:03	2:12	8:49	148 144-152	1304	157 156-162
4.75	44:21	2:18	9:13	152 144-167	1402	158 154-160
5.00	46:38	2:17	9:09	147 142-152	1345	159 156-162
5.25	49:00	2:21	9:25	150 148-152	1413	159 156-162
5.50	51:15	2:16	9:03	151 147-159	1366	158 156-160
5.75	53:27	2:12	8:48	145 140-155	1276	157 156-160
6.00	55:38	2:11	8:43	145 141-147	1264	161 156-166
6.25	57:55	2:17 +11	9:10	147 145-149	1347	160 156-162
6.27	58:09	14	11:27	147 147-147	1682	157 156-158

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	156	6.3	57:04	9:08
Walk	1.7	114	0	58	1:40:02
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.79%	More
800m	4:11	8:24	49.14%	More
1km	5:19	8:33	50.39%	More
Mile	8:47	8:47	51.73%	More
5k	28:02	9:01	55.20%	More
5 miles	45:13	9:03	55.86%	More
10k	57:31	9:15	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.61
5km	27:10	8:45	56.95
5M	45:00	9:00	56.13
10km	56:39	9:07	55.74
10M	1:33:49	9:23	55.71
Half	2:04:55	9:32	54.97
20M	3:15:36	9:47	55.63
Mara	4:20:26	9:56	55.71

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