Tue 12th Jan 2021 at 9:00am by Vin Rouge

Run > General

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Time
1:05:18
Miles
8.03
Min/mi
8:08
Pacing
0%
WAVA
61.29
Stride(cm)
119
Cals
932
Cadence
167
BPM
151
%MHR
88.4
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 127/146bpm 66cal
2) 0.62m - 5:00(8:02/m) 149/174bpm 70cal
3) 0.62m - 5:33(8:55/m) 156/167bpm 84cal
4) 0.62m - 5:00(8:03/m) 151/164bpm 73cal
5) 0.62m - 5:04(8:10/m) 142/157bpm 64cal
6) 0.62m - 4:59(8:01/m) 154/170bpm 72cal
7) 0.62m - 5:02(8:05/m) 158/170bpm 77cal
8) 0.62m - 5:01(8:05/m) 166/172bpm 81cal
9) 0.62m - 5:00(8:03/m) 152/181bpm 60cal
10) 0.62m - 4:41(7:32/m) 149/166bpm 59cal
11) 0.62m - 5:05(8:11/m) 157/166bpm 76cal
12) 0.62m - 5:08(8:16/m) 169/180bpm 85cal
13) 0.58m - 3:59(6:54/m) 167/176bpm 65cal

5:47 5:00 5:33 5:00 5:04 4:59 5:02 5:01 5:00 4:41 5:05 5:08 3:59

Pace

14%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	125 87-140	1324	177 172-180
0.50	16:07	13:29 +11:24	53:54	120 85-141	6468	169 112-178
0.75	18:12	2:04	8:18	142 126-153	1178	167 164-170
1.00	24:12	6:00 +4:01	24:00	136 95-165	3263	165 118-168
1.25	26:16	2:04	8:16	165 154-174	1363	170 166-176
1.50	28:35	2:19	9:17	158 153-166	1467	165 158-172
1.75	30:47	2:12	8:47	155 144-167	1361	164 160-166
2.00	32:47	2:00	8:01	152 146-163	1219	165 162-168
2.25	34:49	2:02	8:10	153 144-164	1249	165 162-168
2.50	36:51	2:02	8:08	150 143-154	1220	166 164-168
2.75	44:04	7:13 +5:06	28:50	133 96-157	3835	167 162-176
3.00	46:05	2:01	8:06	142 128-152	1149	165 164-168
3.25	47:59	1:53	7:33	149 143-157	1125	165 164-168
3.50	50:24	2:25 +19	9:40	145 128-156	1402	164 150-172
3.75	52:23	1:59	7:56	165 151-169	1308	165 156-168
4.00	55:16	2:53 +54	11:34	160 144-169	1850	160 90-170
4.25	57:36	2:20 +17	9:20	155 146-163	1448	165 140-172
4.50	59:38	2:02	8:09	163 158-170	1328	166 164-170
4.75	1:01:45	2:06 +5	8:26	165 161-171	1391	164 154-170
5.00	1:03:46	2:01	8:03	166 160-171	1337	165 164-168
5.25	1:05:43	1:58	7:51	173 161-181	1357	166 164-168
5.50	1:12:10	6:26 +4:36	25:46	134 93-180	3452	166 158-168
5.75	1:14:22	2:12	8:47	141 127-154	1239	167 166-170
6.00	1:16:13	1:52	7:26	145 131-155	1078	169 166-174
6.25	1:18:06	1:53	7:32	159 149-166	1198	168 166-170
6.50	1:20:01	1:55	7:40	153 149-160	1172	168 166-170
6.75	1:22:14	2:13	8:53	160 155-165	1422	169 162-174
7.00	1:24:11	1:57	7:48	161 154-173	1255	168 166-170
7.25	1:26:31	2:19	9:17	171 163-180	1587	168 164-172
7.50	1:28:20	1:49	7:17	171 162-177	1246	169 164-174
7.75	1:30:04	1:44	6:56	164 158-172	1138	170 164-176
8.00	1:31:42	1:38	6:34	170 168-172	1115	171 164-180
8.03	1:32:01	19	9:17	166 164-170	1542	165 160-168

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	167	8	1:03:33	10:33
Walk	6.5	104	0	7:20	11:04:19
Still	0.0	-	-	1	-
Pause	18.7	-	-	21:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.48%	More
800m	3:20	6:42	59.71%	More
1km	4:14	6:49	61.09%	More
Mile	7:31	7:31	58.49%	More
5k	28:50	9:17	51.92%	More
5 miles	45:36	9:07	53.49%	More
10k	1:00:36	9:45	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.20
5km	23:52	7:41	62.71
5M	39:31	7:54	61.74
10km	49:46	8:01	61.25
10M	1:22:24	8:14	61.18
Half	1:49:42	8:22	60.36
20M	2:51:48	8:35	61.07
Mara	3:48:44	8:44	61.16

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