Tue 12th Jan 2021 at 9:00am by jennywren
Run > Progressive
-
Time
59:21
-
Miles
5.01
-
Min/mi
11:51
-
Pacing
93%
-
WAVA
58.43
-
Stride(cm)
78
-
Cals
502
-
Cadence
174
-
BPM
144
-
%MHR
84.9
-
B/mi
1710
-
Asc(m)
44
-
Surface
Road
Notes & Comments
1 comments
Progressive
12:44 12:02 11:48 11:34 11:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:30 |
123 78-138 |
1538 |
172 166-176 |
1/0 |
0.50 |
6:19 |
3:11 |
12:45 |
136 128-146 |
1733 |
173 170-176 |
1/2 |
0.75 |
9:21 |
3:03 |
12:10 |
138 131-146 |
1680 |
174 170-178 |
1/1 |
1.00 |
12:43 |
3:22 |
13:28 |
143 137-149 |
1926 |
173 170-176 |
2/2 |
1.25 |
15:48 |
3:05 |
12:19 |
140 133-147 |
1725 |
173 172-178 |
3/2 |
1.50 |
18:56 |
3:08 |
12:32 |
138 136-142 |
1729 |
173 168-176 |
3/3 |
1.75 |
21:48 |
2:52 |
11:29 |
140 137-143 |
1607 |
174 172-178 |
2/7 |
2.00 |
24:46 |
2:57 |
11:49 |
141 138-143 |
1667 |
174 172-176 |
2/1 |
2.25 |
27:52 |
3:06 |
12:24 |
144 141-146 |
1786 |
174 172-180 |
4/1 |
2.50 |
30:44 |
2:52 |
11:28 |
146 144-151 |
1673 |
173 170-176 |
1/2 |
2.75 |
33:38 |
2:54 |
11:36 |
150 147-158 |
1741 |
173 172-176 |
4/2 |
3.00 |
36:34 |
2:56 |
11:46 |
149 144-153 |
1753 |
174 172-176 |
1/3 |
3.25 |
39:35 |
3:01 |
12:03 |
147 142-151 |
1771 |
173 172-176 |
2/3 |
3.50 |
42:30 |
2:55 |
11:41 |
149 146-152 |
1742 |
174 172-176 |
2/1 |
3.75 |
45:24 |
2:54 |
11:35 |
148 145-152 |
1713 |
174 172-176 |
1/3 |
4.00 |
48:08 |
2:44 |
10:56 |
151 144-158 |
1652 |
175 172-178 |
2/2 |
4.25 |
50:55 |
2:47 |
11:09 |
155 150-160 |
1729 |
175 172-178 |
3/1 |
4.50 |
53:47 |
2:51 |
11:26 |
158 150-170 |
1806 |
176 172-178 |
3/3 |
4.75 |
56:36 |
2:49 |
11:17 |
155 146-162 |
1748 |
176 172-180 |
1/2 |
5.00 |
59:18 |
2:42 |
10:49 |
150 141-156 |
1623 |
176 172-180 |
2/1 |
5.01 |
59:22 |
4 |
9:18 |
155 155-155 |
1443 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
44.82% |
More |
800m |
5:28 |
11:00 |
54.29% |
More |
1km |
6:54 |
11:06 |
54.85% |
More |
Mile |
11:09 |
11:09 |
54.03% |
More |
5k |
35:45 |
11:30 |
58.91% |
More |
5 miles |
59:15 |
11:51 |
58.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
56.08 |
5km |
35:46 |
11:31 |
58.89 |
5M |
59:13 |
11:51 |
58.46 |
10km |
1:14:34 |
12:00 |
58.32 |
10M |
2:03:29 |
12:21 |
58.50 |
Half |
2:44:24 |
12:33 |
57.65 |
20M |
4:17:27 |
12:52 |
58.57 |
Mara |
5:42:46 |
13:05 |
58.68 |
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Very nice