Tue 12th Jan 2021 at 9:00am by jennywren

Run > Progressive

  • Time
    59:21
  • Miles
    5.01
  • Min/mi
    11:51
  • Pacing
    93%
  • WAVA
    58.43
  • Stride(cm)
    78
  • Cals
    502
  • Cadence
    174
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1710
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1 comments
Progressive
12:44 12:02 11:48 11:34 11:10 3
Autumnleaves
Very nice :)

Pace

14% 26% 19% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:30 123 78-138 1538 172 166-176 1/0
0.50 6:19 3:11 12:45 136 128-146 1733 173 170-176 1/2
0.75 9:21 3:03 12:10 138 131-146 1680 174 170-178 1/1
1.00 12:43 3:22 13:28 143 137-149 1926 173 170-176 2/2
1.25 15:48 3:05 12:19 140 133-147 1725 173 172-178 3/2
1.50 18:56 3:08 12:32 138 136-142 1729 173 168-176 3/3
1.75 21:48 2:52 11:29 140 137-143 1607 174 172-178 2/7
2.00 24:46 2:57 11:49 141 138-143 1667 174 172-176 2/1
2.25 27:52 3:06 12:24 144 141-146 1786 174 172-180 4/1
2.50 30:44 2:52 11:28 146 144-151 1673 173 170-176 1/2
2.75 33:38 2:54 11:36 150 147-158 1741 173 172-176 4/2
3.00 36:34 2:56 11:46 149 144-153 1753 174 172-176 1/3
3.25 39:35 3:01 12:03 147 142-151 1771 173 172-176 2/3
3.50 42:30 2:55 11:41 149 146-152 1742 174 172-176 2/1
3.75 45:24 2:54 11:35 148 145-152 1713 174 172-176 1/3
4.00 48:08 2:44 10:56 151 144-158 1652 175 172-178 2/2
4.25 50:55 2:47 11:09 155 150-160 1729 175 172-178 3/1
4.50 53:47 2:51 11:26 158 150-170 1806 176 172-178 3/3
4.75 56:36 2:49 11:17 155 146-162 1748 176 172-180 1/2
5.00 59:18 2:42 10:49 150 141-156 1623 176 172-180 2/1
5.01 59:22 4 9:18 155 155-155 1443 180 180-180 0/0

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 44m, Range 8m, Flat prediction 59:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 44.82% More
800m 5:28 11:00 54.29% More
1km 6:54 11:06 54.85% More
Mile 11:09 11:09 54.03% More
5k 35:45 11:30 58.91% More
5 miles 59:15 11:51 58.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 56.08
5km 35:46 11:31 58.89
5M 59:13 11:51 58.46
10km 1:14:34 12:00 58.32
10M 2:03:29 12:21 58.50
Half 2:44:24 12:33 57.65
20M 4:17:27 12:52 58.57
Mara 5:42:46 13:05 58.68
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