Tue 12th Jan 2021 at 9:00am by RFJ

Walk > General

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Time
49:20
Miles
3.11
Min/mi
15:52
BPM
96
%MHR
55.9
B/mi
1516
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 96/109bpm
2) 1m - 16:01(16:01/m) 99/110bpm
3) 1m - 15:45(15:45/m) 91/110bpm
4) 0.11m - 1:46(15:49/m) 92/94bpm

5k walk with Kathy

15:46 16:01 15:45 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	80 74-86	1270	0/0
0.25	3:52	1:53	15:06	104 86-109	1570	3/0
0.38	5:50	1:58	15:45	94 77-104	1481	4/0
0.50	7:44	1:54	15:11	93 80-107	1412	1/1
0.63	9:42	1:58	15:46	99 95-105	1560	1/2
0.75	11:42	2:00	15:56	99 95-104	1577	1/1
0.88	13:45	2:03	16:23	102 96-107	1672	0/0
1.00	15:47	2:02	16:16	100 96-109	1626	1/3
1.13	17:48	2:01	16:11	98 82-105	1586	1/0
1.25	19:46	1:58	15:40	96 80-110	1504	1/0
1.38	21:47	2:01	16:09	102 96-109	1648	1/1
1.50	23:45	1:58	15:46	100 98-103	1576	0/1
1.63	25:49	2:04	16:30	103 96-106	1700	1/2
1.75	27:51	2:02	16:16	95 90-102	1545	1/0
1.88	29:49	1:58	15:46	102 97-110	1608	1/0
2.00	31:48	1:59	15:49	98 87-110	1550	1/1
2.13	33:46	1:58	15:46	88 83-95	1388	0/1
2.25	35:48	2:02	16:14	97 90-101	1575	1/2
2.38	37:48	2:00	16:01	89 77-99	1426	1/0
2.50	39:46	1:58	15:43	78 76-84	1226	1/0
2.63	41:44	1:58	15:45	92 78-104	1449	2/1
2.75	43:38	1:54	15:10	96 87-110	1456	1/1
2.88	45:34	1:56	15:28	93 87-107	1438	0/4
3.00	47:33	1:59	15:53	98 93-103	1556	0/3
3.11	49:19	1:46	15:51	92 90-94	1458	0/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:37	15:19	More
1km	9:34	15:24	More
Mile	15:41	15:41	More
5k	49:10	15:49	More

Predictions

Dist	Time	Per Mile

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