Tue 12th Jan 2021 at 9:00am by posty john
Run > General
- rain
-
Time
1:02:44
-
Miles
7.10
-
Min/mi
8:50
-
Pacing
90%
-
WAVA
58.54
-
Stride(cm)
104
-
Cals
632
-
Cadence
176
-
BPM
139
-
%MHR
83.4
-
B/mi
1231
-
Asc(m)
123
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 130/137bpm 94cal 6.06/6.72mph
2) 1m - 9:01(9:01/m) 137/141bpm 89cal 6.65/6.87mph
3) 1m - 8:49(8:49/m) 136/142bpm 87cal 6.81/6.93mph
4) 1m - 9:05(9:05/m) 139/152bpm 91cal 6.61/7.58mph
5) 1m - 8:29(8:29/m) 143/156bpm 87cal 7.07/7.72mph
6) 1m - 8:21(8:21/m) 147/151bpm 89cal 7.18/7.49mph
7) 1m - 8:14(8:14/m) 146/157bpm 86cal 7.29/7.64mph
8) 0.1m - 52(8:17/m) 148/151bpm 9cal 7.24/7.41mph
9:54 9:01 8:49 9:05 8:29 8:21 8:14 52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +6
|
10:48 |
120 89-132 |
1295 |
178 174-184 |
5/3 |
0.50 |
5:14 |
2:32 |
10:10 |
131 129-133 |
1331 |
180 178-184 |
13/0 |
0.75 |
7:40 |
2:26 |
9:42 |
134 133-137 |
1301 |
178 176-182 |
6/0 |
1.00 |
10:00 |
2:20 |
9:21 |
134 131-135 |
1253 |
178 176-182 |
4/3 |
1.25 |
12:19 |
2:19 |
9:15 |
136 134-138 |
1258 |
178 176-180 |
7/0 |
1.50 |
14:36 |
2:17 |
9:07 |
136 135-137 |
1240 |
176 174-180 |
4/1 |
1.75 |
16:50 |
2:14 |
8:55 |
137 131-140 |
1222 |
176 170-180 |
2/1 |
2.00 |
19:02 |
2:12 |
8:48 |
138 136-141 |
1215 |
175 172-176 |
1/3 |
2.25 |
21:16 |
2:14 |
8:56 |
138 130-142 |
1232 |
175 172-176 |
2/1 |
2.50 |
23:26 |
2:11 |
8:42 |
137 132-139 |
1192 |
173 170-176 |
0/3 |
2.75 |
25:37 |
2:11 |
8:45 |
134 130-137 |
1173 |
172 170-174 |
0/14 |
3.00 |
27:50 |
2:13 |
8:51 |
137 129-141 |
1213 |
174 172-178 |
3/8 |
3.25 |
30:09 |
2:18 +8
|
9:14 |
138 135-139 |
1274 |
175 170-176 |
6/5 |
3.50 |
32:38 |
2:29 |
9:58 |
142 138-148 |
1414 |
180 176-184 |
20/0 |
3.75 |
35:09 |
2:30 +10
|
10:02 |
138 121-151 |
1384 |
175 118-182 |
13/1 |
4.00 |
37:28 |
2:20 +16
|
9:20 |
139 136-142 |
1297 |
175 170-178 |
1/3 |
4.25 |
39:45 |
2:17 |
9:07 |
143 137-156 |
1303 |
177 170-184 |
11/1 |
4.50 |
41:46 |
2:01 |
8:04 |
145 142-150 |
1171 |
171 168-172 |
0/15 |
4.75 |
43:51 |
2:04 |
8:18 |
142 140-145 |
1177 |
176 172-184 |
3/6 |
5.00 |
45:58 |
2:08 |
8:30 |
146 142-149 |
1242 |
175 174-176 |
1/1 |
5.25 |
48:08 |
2:10 |
8:39 |
148 146-151 |
1279 |
175 172-178 |
3/0 |
5.50 |
50:12 |
2:05 |
8:18 |
147 146-149 |
1220 |
174 172-176 |
1/4 |
5.75 |
52:16 |
2:04 |
8:15 |
147 146-149 |
1214 |
175 172-176 |
0/6 |
6.00 |
54:25 |
2:09 +5
|
8:35 |
147 146-148 |
1261 |
175 172-178 |
0/7 |
6.25 |
56:28 |
2:03 |
8:14 |
149 145-151 |
1226 |
176 174-178 |
2/3 |
6.50 |
58:30 |
2:02 |
8:08 |
146 144-149 |
1189 |
175 172-178 |
0/10 |
6.75 |
1:00:33 |
2:03 |
8:11 |
141 135-144 |
1153 |
176 172-188 |
1/12 |
7.00 |
1:02:39 |
2:05 |
8:22 |
147 142-156 |
1229 |
176 170-182 |
5/6 |
7.10 |
1:03:30 |
51 |
8:18 |
148 146-150 |
1228 |
176 172-180 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.30% |
More |
800m |
4:01 |
8:04 |
51.60% |
More |
1km |
5:00 |
8:03 |
53.91% |
More |
Mile |
8:12 |
8:12 |
55.87% |
More |
5k |
26:01 |
8:23 |
59.95% |
More |
5 miles |
43:34 |
8:43 |
58.50% |
More |
10k |
54:32 |
8:47 |
58.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
60.13 |
5km |
25:48 |
8:18 |
60.47 |
5M |
43:02 |
8:36 |
59.21 |
10km |
54:21 |
8:45 |
58.62 |
10M |
1:30:40 |
9:04 |
58.18 |
Half |
2:01:12 |
9:15 |
57.19 |
20M |
3:11:02 |
9:33 |
57.49 |
Mara |
4:15:23 |
9:45 |
57.35 |
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