Tue 12th Jan 2021 at 9:00am by posty john

Run > General

  • rain
  • Time
    1:02:44
  • Miles
    7.10
  • Min/mi
    8:50
  • Pacing
    90%
  • WAVA
    58.54
  • Stride(cm)
    104
  • Cals
    632
  • Cadence
    176
  • BPM
    139
  • %MHR
    83.4
  • B/mi
    1231
  • Asc(m)
    123
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 130/137bpm 94cal 6.06/6.72mph
2) 1m - 9:01(9:01/m) 137/141bpm 89cal 6.65/6.87mph
3) 1m - 8:49(8:49/m) 136/142bpm 87cal 6.81/6.93mph
4) 1m - 9:05(9:05/m) 139/152bpm 91cal 6.61/7.58mph
5) 1m - 8:29(8:29/m) 143/156bpm 87cal 7.07/7.72mph
6) 1m - 8:21(8:21/m) 147/151bpm 89cal 7.18/7.49mph
7) 1m - 8:14(8:14/m) 146/157bpm 86cal 7.29/7.64mph
8) 0.1m - 52(8:17/m) 148/151bpm 9cal 7.24/7.41mph
9:54 9:01 8:49 9:05 8:29 8:21 8:14 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 17% 31% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 +6 10:48 120 89-132 1295 178 174-184 5/3
0.50 5:14 2:32 10:10 131 129-133 1331 180 178-184 13/0
0.75 7:40 2:26 9:42 134 133-137 1301 178 176-182 6/0
1.00 10:00 2:20 9:21 134 131-135 1253 178 176-182 4/3
1.25 12:19 2:19 9:15 136 134-138 1258 178 176-180 7/0
1.50 14:36 2:17 9:07 136 135-137 1240 176 174-180 4/1
1.75 16:50 2:14 8:55 137 131-140 1222 176 170-180 2/1
2.00 19:02 2:12 8:48 138 136-141 1215 175 172-176 1/3
2.25 21:16 2:14 8:56 138 130-142 1232 175 172-176 2/1
2.50 23:26 2:11 8:42 137 132-139 1192 173 170-176 0/3
2.75 25:37 2:11 8:45 134 130-137 1173 172 170-174 0/14
3.00 27:50 2:13 8:51 137 129-141 1213 174 172-178 3/8
3.25 30:09 2:18 +8 9:14 138 135-139 1274 175 170-176 6/5
3.50 32:38 2:29 9:58 142 138-148 1414 180 176-184 20/0
3.75 35:09 2:30 +10 10:02 138 121-151 1384 175 118-182 13/1
4.00 37:28 2:20 +16 9:20 139 136-142 1297 175 170-178 1/3
4.25 39:45 2:17 9:07 143 137-156 1303 177 170-184 11/1
4.50 41:46 2:01 8:04 145 142-150 1171 171 168-172 0/15
4.75 43:51 2:04 8:18 142 140-145 1177 176 172-184 3/6
5.00 45:58 2:08 8:30 146 142-149 1242 175 174-176 1/1
5.25 48:08 2:10 8:39 148 146-151 1279 175 172-178 3/0
5.50 50:12 2:05 8:18 147 146-149 1220 174 172-176 1/4
5.75 52:16 2:04 8:15 147 146-149 1214 175 172-176 0/6
6.00 54:25 2:09 +5 8:35 147 146-148 1261 175 172-178 0/7
6.25 56:28 2:03 8:14 149 145-151 1226 176 174-178 2/3
6.50 58:30 2:02 8:08 146 144-149 1189 175 172-178 0/10
6.75 1:00:33 2:03 8:11 141 135-144 1153 176 172-188 1/12
7.00 1:02:39 2:05 8:22 147 142-156 1229 176 170-182 5/6
7.10 1:03:30 51 8:18 148 146-150 1228 176 172-180 2/1

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 123m, Range 54m, Flat prediction 1:00:28
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.8% 9:54
25 2.8% 10:23
13 1.8% 9:17
11 4.2% 8:40
See your biggest climbs

Cadence

176 (188 max) Stride Length: 104cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.30% More
800m 4:01 8:04 51.60% More
1km 5:00 8:03 53.91% More
Mile 8:12 8:12 55.87% More
5k 26:01 8:23 59.95% More
5 miles 43:34 8:43 58.50% More
10k 54:32 8:47 58.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 60.13
5km 25:48 8:18 60.47
5M 43:02 8:36 59.21
10km 54:21 8:45 58.62
10M 1:30:40 9:04 58.18
Half 2:01:12 9:15 57.19
20M 3:11:02 9:33 57.49
Mara 4:15:23 9:45 57.35

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