Tue 12th Jan 2021 at 10:00am by johnsy

Walk > General

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Time
16:31
Miles
0.96
Min/mi
17:12
Stride(cm)
76
Cals
103
Cadence
123
BPM
83
%MHR
48.7
B/mi
1432
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:31(17:16/m) 83/112bpm 103cal 55/85rpm 3.47/6.37mph

16:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	101 98-103	1630	119 118-120	2/0
0.13	2:02	1:01	16:22	103 99-107	1686	122 116-124	2/0
0.19	3:02	1:00	16:05	98 94-105	1576	124 124-126	0/3
0.25	4:00	58	15:27	80 69-98	1236	124 124-128	2/2
0.31	4:54	54	14:21	101 80-112	1449	142 120-170	0/2
0.38	5:57	1:03	16:43	88 81-96	1472	124 124-126	0/1
0.44	7:00	1:03	16:53	81 77-84	1368	124 122-126	0/1
0.50	8:08	1:08	18:13	76 73-78	1385	117 112-122	0/0
0.56	9:17	1:08	18:14	80 77-83	1458	119 118-120	1/0
0.63	10:29	1:12	19:15	76 69-84	1463	121 120-122	1/0
0.69	11:29	1:00	16:05	68 64-72	1094	121 118-124	1/0
0.75	12:41	1:12	19:07	69 65-76	1319	121 116-126	0/0
0.81	13:36	55	14:41	69 64-72	1013	124 122-128	1/0
0.88	14:42	1:07	17:45	72 66-79	1278	123 116-126	0/1
0.94	16:10	1:28	23:29	82 75-89	1925	112 90-120	0/1
0.96	16:31	21	17:49	88 81-97	1569	90 90-90	0/0

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	8:02	16:09	More
1km	10:21	16:40	More

Predictions

Dist	Time	Per Mile

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