Mon 11th Jan 2021 at 9:00am by johnny-the-eagle

Run > General

Follow User
0 👍

Time
53:20
Miles
5.50
Min/mi
9:42
Pacing
85%
WAVA
51.77
Stride(cm)
91
Cals
712
Cadence
182
BPM
134
%MHR
78.6
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 125/137bpm 76cal 9.67/11.08kmph
2) 1km - 6:53(6:53/km) 134/142bpm 92cal 8.72/11.76kmph
3) 1km - 5:52(5:52/km) 128/141bpm 73cal 10.23/10.88kmph
4) 1km - 6:49(6:49/km) 139/151bpm 93cal 8.8/10.75kmph
5) 1km - 6:29(6:29/km) 140/145bpm 90cal 9.26/10.04kmph
6) 1km - 5:33(5:33/km) 135/143bpm 73cal 10.8/11.86kmph
7) 1km - 5:14(5:14/km) 137/143bpm 70cal 11.46/12.97kmph
8) 1km - 5:54(5:54/km) 141/152bpm 81cal 10.16/11.69kmph
9) 0.85km - 4:23(5:11/km) 148/154bpm 64cal 11.57/13.13kmph

6:12 6:53 5:52 6:49 6:29 5:33 5:14 5:54 4:23

Pace

10%

17%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	107 42-135	1176	188 124-206
0.50	5:09	2:24	9:35	131 125-137	1256	187 182-196
0.75	7:29	2:20	9:19	123 118-130	1146	184 180-190
1.00	10:14	2:45	11:00	136 129-142	1497	179 176-184
1.25	13:24	3:11 +15	12:42	135 124-141	1715	178 124-184
1.50	15:44	2:20	9:20	130 123-137	1212	184 178-190
1.75	18:08	2:24	9:38	125 117-130	1204	180 176-184
2.00	20:28	2:19	9:16	123 118-130	1141	179 172-188
2.25	23:30	3:03	12:11	142 130-150	1730	174 170-178
2.50	26:10	2:40	10:40	145 140-150	1546	178 172-184
2.75	28:48	2:38	10:31	141 135-143	1482	178 174-182
3.00	31:24	2:36	10:22	137 133-140	1420	181 176-186
3.25	33:56	2:32	10:08	141 139-144	1429	182 180-188
3.50	36:00	2:04	8:17	134 130-139	1109	182 176-188
3.75	38:15	2:15	9:00	134 127-140	1205	182 176-188
4.00	40:28	2:13	8:52	140 137-143	1242	182 176-188
4.25	42:27	1:59	7:57	134 131-139	1065	183 180-186
4.50	44:32	2:06	8:23	138 133-141	1156	183 180-186
4.75	47:06	2:34	10:16	137 129-149	1407	178 172-192
5.00	49:28	2:21	9:26	147 144-151	1385	180 172-186
5.25	51:43	2:15	9:00	147 142-150	1322	186 182-192
5.50	53:35	1:52	7:36	151 148-154	1148	190 180-202

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	5.5	53:15	9:42
Walk	0.6	124	0	20	1:38:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.92%	More
800m	4:03	8:08	50.37%	More
1km	5:10	8:19	51.41%	More
Mile	8:27	8:27	53.28%	More
5k	28:31	9:11	53.80%	More
5 miles	48:25	9:41	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.48
5km	29:07	9:22	52.69
5M	48:13	9:39	51.92
10km	1:00:42	9:46	51.56
10M	1:40:31	10:03	51.52
Half	2:13:49	10:13	50.84
20M	3:29:34	10:29	51.44
Mara	4:39:00	10:39	51.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry