Tue 12th Jan 2021 at 9:00am by Phill_Young

Run > Coaching

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Time
59:47
Miles
4.01
Min/mi
14:55
Pacing
31%
WAVA
30.75
Stride(cm)
70
Cals
369
Cadence
155
BPM
120
%MHR
60.8
B/mi
1796
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 128/144bpm 90cal 6.37/7.28mph
2) 1m - 23:13(23:13/m) 120/150bpm 125cal 2.58/9.2mph
3) 1m - 16:32(16:32/m) 120/142bpm 86cal 3.63/10.67mph
4) 1m - 10:33(10:33/m) 124/136bpm 68cal 5.69/7.78mph
5) 0.01m - 4(9:13/m) 133/135bpm 6.51/6.59mph

9:25 23:13 16:32 10:33 4

Pace

40%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	111 95-124	1338	179 110-188
0.25	2:39	1:08	9:07	124 121-129	1131	183 164-188
0.38	3:51	1:12	9:35	127 124-133	1217	180 174-184
0.50	4:57	1:07	8:54	130 125-136	1158	184 180-186
0.63	6:06	1:09	9:08	129 125-137	1178	180 88-186
0.75	7:11	1:05	8:43	134 128-140	1167	183 180-188
0.88	8:16	1:05	8:39	133 128-139	1150	179 174-184
1.00	9:24	1:08	9:06	140 136-144	1275	173 92-184
1.13	10:48	1:23	11:08	143 136-149	1591	175 92-186
1.25	15:29	4:41	37:28	127 105-150	4759	137 34-178
1.38	18:23	2:54	23:10	114 103-133	2641	157 102-206
1.50	20:38	2:16	18:04	121 111-134	2187	156 90-202
1.63	24:02	3:24	27:09	118 103-132	3204	137 84-212
1.75	27:35	3:33	28:22	110 98-131	3120	132 118-202
1.88	29:39	2:05	16:38	118 103-131	1963	149 114-210
2.00	32:38	2:58	23:45	107 92-126	2541	145 96-204
2.13	37:17	4:39	37:13	107 93-121	3982	128 38-210
2.25	39:38	2:21	18:50	118 111-131	2222	120 90-216
2.38	41:11	1:33	12:27	113 102-122	1407	146 88-192
2.50	43:06	1:55	15:21	119 108-137	1827	132 86-178
2.63	44:11	1:04	8:36	136 132-141	1169	180 176-184
2.75	45:57	1:47	14:12	133 119-142	1890	132 88-182
2.88	47:22	1:25	11:19	117 106-132	1324	155 104-194
3.00	49:10	1:48	14:20	125 113-135	1792	137 112-192
3.13	51:24	2:14	17:54	112 110-115	2006	114 108-120
3.25	52:42	1:18	10:25	117 110-133	1219	156 110-190
3.38	53:46	1:04	8:29	129 126-132	1095	186 184-190
3.50	55:04	1:18	10:24	131 124-136	1362	174 112-186
3.63	56:29	1:25	11:17	115 107-124	1298	154 112-186
3.75	57:27	59	7:50	123 115-130	964	183 178-186
3.88	58:37	1:10	9:16	128 124-132	1187	180 92-186
4.00	59:43	1:06	8:48	132 128-135	1162	181 176-184
4.01	59:47	4	9:44	133 132-135	1295	179 176-180

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (216 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	184	3	28:19	9:20
Walk	33.6	114	1	20:06	20:36
Still	19.0	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.26%	More
800m	4:14	8:32	44.13%	More
1km	5:21	8:37	45.59%	More
Mile	9:17	9:17	44.85%	More
5k	50:49	16:21	27.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	33.17
5km	44:53	14:27	31.54
5M	1:16:37	15:19	30.05
10km	1:37:48	15:44	29.39
10M	2:46:58	16:42	28.43
Half	3:46:10	17:16	27.55
20M	6:03:54	18:12	27.13
Mara	8:12:56	18:49	26.71

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