Tue 12th Jan 2021 at 9:00am by Ultrahamster

Run > General

Follow User
0 👍

Time
27:29
Miles
2.56
Min/mi
10:44
Pacing
75%
WAVA
45.57
Cals
264
BPM
144
%MHR
74.9
B/mi
1544
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:46(11:32/m) 132/150bpm 50cal 5.2/8.41mph
2) 0.5m - 5:19(10:37/m) 150/155bpm 50cal 5.66/7.25mph
3) 0.5m - 5:15(10:30/m) 145/150bpm 51cal 5.73/7.23mph
4) 0.5m - 5:17(10:35/m) 147/150bpm 53cal 5.68/6.86mph
5) 0.5m - 5:13(10:25/m) 150/154bpm 53cal 5.76/6.9mph
6) 0.06m - 39(10:11/m) 150/151bpm 7cal 5.9/6.47mph

5:46 5:19 5:15 5:17 5:13 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	119 94-134	1363	1/1
0.25	2:55	1:29	11:49	130 126-134	1536	1/0
0.38	4:23	1:28	11:47	135 131-143	1590	1/1
0.50	5:47	1:24	11:09	145 139-149	1617	0/2
0.63	7:07	1:21	10:47	149 145-152	1607	1/0
0.75	8:31	1:23	11:05	152 149-154	1685	0/1
0.88	9:50	1:19	10:33	153 151-155	1615	1/0
1.00	12:13	2:23 +1:09	19:06	137 130-152	2617	0/1
1.13	13:35	1:22	10:55	146 144-148	1594	0/1
1.25	14:50	1:15	10:02	144 143-148	1444	0/1
1.38	16:10	1:20	10:39	146 144-149	1556	0/0
1.50	17:42	1:32 +17	12:14	142 135-150	1737	1/0
1.63	19:02	1:20	10:40	148 147-149	1578	1/1
1.75	20:21	1:19	10:35	147 144-149	1555	0/1
1.88	21:41	1:20	10:39	146 144-147	1556	0/0
2.00	23:08	1:27	11:35	145 143-148	1679	0/2
2.13	24:24	1:17	10:13	147 146-150	1502	0/1
2.25	25:41	1:17	10:14	150 149-151	1534	0/0
2.38	27:01	1:19	10:36	150 148-153	1590	1/1
2.50	28:20	1:20	10:38	151 149-153	1606	1/0
2.56	28:59	39	10:01	150 149-151	1502	1/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 27:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.25%	More
800m	5:08	10:19	39.76%	More
1km	6:26	10:21	41.29%	More
Mile	10:31	10:31	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	44.67
5km	33:47	10:52	45.41
5M	56:09	11:14	44.59
10km	1:10:49	11:24	44.19
10M	1:57:40	11:46	44.01
Half	2:36:58	11:59	43.34
20M	4:06:34	12:20	43.72
Mara	5:28:55	12:33	43.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry