Tue 12th Jan 2021 at 8:00am by ChrisHurk

Run > General

cold

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Time
32:38
Miles
3.68
Min/mi
8:52
Pacing
15%
WAVA
53.30
Stride(cm)
104
Cals
618
Cadence
174
Asc(m)
61
Hillscore
3
Surface
Mixed

Notes & Comments

Mixed terrain with Boo and Scout as muddy again, so used a bit more road. Boo still not on harness.

Split Summary
===
1) 1m - 9:11(9:11/m) 168cal 6.53/9.39mph
2) 1m - 8:49(8:49/m) 168cal 6.81/7.78mph
3) 1m - 8:41(8:41/m) 169cal 6.92/7.78mph
4) 0.68m - 5:58(8:45/m) 113cal 6.85/7.89mph

9:11 8:49 8:41 5:58

Pin Map

0mi in 0

Pace

46%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43 +2:46	29:47	173 120-196	2/0
0.25	4:50	1:07	8:56	179 120-204	0/2
0.38	8:34	3:44 +2:41	29:49	173 120-182	1/5
0.50	10:32	1:58 +46	15:41	179 166-186	1/1
0.63	15:18	4:47 +3:32	38:16	175 168-176	0/2
0.75	16:32	1:14	9:51	173 170-176	5/0
0.88	17:44	1:12	9:36	172 170-174	2/0
1.00	18:54	1:10	9:20	173 170-180	1/1
1.13	20:12	1:18	10:21	175 172-178	1/4
1.25	22:48	2:36 +1:27	20:49	170 106-180	6/0
1.38	24:34	1:46 +39	14:08	176 172-178	1/1
1.50	26:43	2:09 +1:02	17:14	177 172-182	1/2
1.63	27:48	1:05	8:37	178 174-180	1/1
1.75	29:10	1:21 +22	10:52	171 122-180	3/0
1.88	30:11	1:01	8:10	176 174-176	0/7
2.00	31:12	1:01	8:11	176 176-176	0/6
2.13	32:13	1:00	8:03	175 172-176	0/6
2.25	33:14	1:01	8:10	178 176-182	0/2
2.38	34:18	1:04	8:33	176 174-176	0/6
2.50	35:46	1:28 +25	11:43	177 172-184	3/2
2.63	38:29	2:44 +1:37	21:48	172 120-178	1/3
2.75	39:40	1:11	9:27	176 176-176	5/0
2.88	40:48	1:08	9:03	176 174-178	4/0
3.00	41:55	1:07	9:00	175 172-176	2/0
3.13	43:02	1:06	8:49	176 174-180	0/4
3.25	47:46	4:44 +3:48	37:54	170 120-180	4/0
3.38	49:01	1:15	10:01	178 174-184	6/0
3.50	50:09	1:08	9:04	179 176-184	6/0
3.63	51:14	1:05	8:40	180 176-186	1/1
3.68	51:42	28	8:20	184 180-186	0/1

Elevation

Asc 61m, Range 31m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	16:04
13 2.1%	13:17
See your biggest climbs

Cadence

174 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	177	3.6	31:37	9:13
Walk	33.7	118	0	18:06	8:37:36
Pause	3.7	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.25%	More
800m	4:02	8:07	48.07%	More
1km	5:05	8:11	49.65%	More
Mile	9:02	9:02	47.56%	More
5k	40:24	13:00	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.35
5km	27:16	8:47	53.58
5M	45:10	9:02	52.67
10km	56:52	9:09	52.24
10M	1:34:10	9:25	52.15
Half	2:05:22	9:34	51.43
20M	3:16:19	9:49	52.05
Mara	4:21:22	9:59	52.13

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