Tue 12th Jan 2021 at 9:00am by controversial

Run > General

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Time
54:21
Miles
6.28
Min/mi
8:39
Pacing
86%
WAVA
53.44
Stride(cm)
120
Cals
758
Cadence
155
BPM
130
%MHR
72.2
B/mi
1125
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:27/km) 130/136bpm 758cal
2) 1.61km - 8:31(5:17/km) 130/135bpm
3) 1.61km - 8:44(5:25/km) 127/132bpm
4) 1.61km - 8:55(5:32/km) 129/134bpm
5) 1.61km - 8:52(5:31/km) 132/139bpm
6) 1.61km - 8:13(5:06/km) 132/135bpm
7) 0.43km - 2:20(5:24/km) 133/135bpm

8:46 8:31 8:44 8:55 8:52 8:13 2:20

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	123 75-134	1025	158 120-160	3/6
0.50	4:29	2:24	9:36	132 129-135	1267	158 158-160	2/3
0.75	6:38	2:09	8:36	134 132-136	1152	159 158-160	5/4
1.00	8:44	2:06	8:23	132 130-134	1107	158 158-160	2/2
1.25	10:52	2:08	8:32	133 130-135	1135	157 156-160	3/2
1.50	12:59	2:07	8:30	129 127-132	1096	156 154-158	3/3
1.75	15:05	2:06	8:24	128 125-131	1075	156 154-156	2/4
2.00	17:14	2:09	8:37	129 127-131	1112	156 154-156	4/4
2.25	19:24	2:09	8:38	128 126-130	1105	155 154-156	3/4
2.50	21:32	2:08	8:31	128 125-132	1091	155 154-160	3/2
2.75	23:38	2:06	8:23	127 125-130	1066	155 146-156	2/3
3.00	26:23	2:46	11:03	124 112-130	1371	155 90-160	3/2
3.25	28:40	2:17	9:06	128 122-131	1165	155 154-158	3/3
3.50	30:49	2:09	8:37	131 126-134	1128	155 154-156	3/1
3.75	33:01	2:11	8:46	130 126-132	1140	153 132-156	3/5
4.00	35:18	2:18	9:10	130 128-132	1192	154 154-156	2/4
4.25	37:32	2:13	8:54	134 130-139	1192	154 154-156	6/4
4.50	39:44	2:12	8:49	130 129-131	1145	154 154-156	2/3
4.75	41:59	2:15	9:00	132 130-134	1187	154 154-156	2/2
5.00	44:09	2:11	8:43	130 128-134	1133	153 152-156	6/5
5.25	46:12	2:03	8:10	131 128-134	1070	154 154-156	2/3
5.50	48:13	2:01	8:04	132 130-134	1065	154 154-156	3/2
5.75	50:18	2:05	8:21	132 129-134	1103	154 154-156	3/4
6.00	52:22	2:04	8:17	133 130-135	1102	154 154-156	2/3
6.25	54:28	2:06	8:23	133 128-135	1115	154 154-156	3/1
6.27	54:44	16	11:43	132 131-132	1546	155 154-156	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 7m, Flat prediction 54:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	155	6.3	54:08	8:39
Walk	0.2	126	0	8	11:40
Still	0.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.94%	More
800m	4:00	8:03	46.73%	More
1km	5:01	8:05	48.64%	More
Mile	8:09	8:09	51.10%	More
5k	26:39	8:35	53.13%	More
5 miles	43:35	8:43	52.83%	More
10k	54:08	8:43	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	59.75
5km	24:44	7:58	57.24
5M	42:07	8:25	54.67
10km	53:43	8:39	53.50
10M	1:31:27	9:09	51.91
Half	2:03:41	9:26	50.37
20M	3:18:31	9:56	49.73
Mara	4:28:30	10:15	49.03

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