Tue 12th Jan 2021 at 10:00am by runningowl

Run > General

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Time
5:45
Miles
0.70
Min/mi
8:13
Pacing
83%
WAVA
47.67
Stride(cm)
116
Cals
83
Cadence
169
BPM
145
%MHR
85.1
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:45(8:13/m) 146/154bpm 83cal

5:45

Pin Map

0mi in 0

Pace

20%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	133 119-147	1125	166 122-174
0.13	1:02	30	8:02	149 146-151	1197	173 170-176
0.19	1:36	35	9:13	147 145-150	1355	173 168-176
0.25	2:03	27	7:07	145 142-148	1032	172 170-176
0.31	2:31	28	7:22	143 140-146	1053	170 166-176
0.38	2:57	26	6:59	146 144-148	1021	173 170-174
0.44	3:26	29	7:45	144 139-146	1115	172 168-174
0.50	3:57	31	8:10	151 145-154	1234	171 168-174
0.56	4:31	35	9:13	150 148-152	1382	171 170-172
0.63	4:54	23	6:08	151 148-153	925	169 164-170
0.69	5:38	44	11:37	149 143-152	1731	149 122-174
0.70	5:44	6	10:05	142 141-143	1432	160 160-160

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	0.7	5:17	7:55
Walk	7.7	124	0	27	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.36%	More
800m	3:48	7:40	47.84%	More
1km	4:52	7:50	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.45
5km	27:54	8:59	49.60
5M	46:13	9:15	48.65
10km	58:11	9:22	48.21
10M	1:36:21	9:38	48.07
Half	2:08:17	9:48	47.37
20M	3:20:53	10:03	47.94
Mara	4:27:28	10:13	48.01

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