Tue 12th Jan 2021 at 9:00am by kateandgin

Walk > General

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Time
22:18
Miles
1.07
Min/mi
20:50
Stride(cm)
72
Cals
116
Cadence
107
BPM
88
%MHR
52.2
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 87/110bpm 105cal 53/60rpm
2) 0.07m - 2:08(29:50/m) 89/96bpm 11cal 22/60rpm

20:11 2:08

Pin Map

0mi in 0

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:49	85 82-89	2024	111 102-120
0.13	2:44	1:14	19:50	80 76-83	1586	111 104-116
0.19	4:00	1:17	20:27	83 77-91	1697	106 102-110
0.25	5:17	1:17	20:32	85 79-96	1745	106 104-108
0.31	6:40	1:22	21:56	95 86-104	2083	100 94-106
0.38	7:58	1:18	20:48	102 90-110	2122	104 96-108
0.44	9:20	1:23	22:03	98 90-102	2160	101 96-104
0.50	10:40	1:20	21:13	97 92-101	2058	105 100-118
0.56	11:52	1:13	19:23	82 76-93	1590	113 110-116
0.63	13:04	1:12	19:12	77 72-84	1479	112 110-114
0.69	14:16	1:12	19:05	75 70-77	1431	111 106-114
0.75	15:25	1:09	18:18	74 70-79	1355	112 108-116
0.81	16:32	1:08	18:02	79 76-83	1425	110 106-112
0.88	17:47	1:15	20:02	82 79-85	1642	106 96-108
0.94	19:01	1:14	19:41	97 85-104	1909	105 98-110
1.00	20:11	1:10	18:44	97 93-103	1817	109 106-114
1.06	22:04	1:53	30:03	89 82-96	2675	113 108-118

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:26	18:59	More
1km	12:06	19:29	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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