Tue 12th Jan 2021 at 8:00am by JogWalker

Run > General

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Time
52:05
Miles
5.09
Min/mi
10:14
Pacing
92%
WAVA
48.11
Cals
673
BPM
147
%MHR
89.1
B/mi
1504
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8.19km - 52:05(6:22/km) 673cal

6.31 6.03 6.09 6.03 6.20 6.15 6.55 6.33

Pace

38%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	115 71-132	1293	9/1
0.50	5:18	2:30	9:59	132 130-137	1318	6/2
0.75	7:50	2:31	10:06	142 135-145	1434	8/4
1.00	10:10	2:21	9:22	143 141-145	1340	0/10
1.25	12:39	2:29	9:55	147 140-152	1457	2/4
1.50	15:10	2:31	10:04	146 139-156	1469	13/1
1.75	17:38	2:29	9:54	153 148-156	1515	3/2
2.00	20:01	2:22	9:28	150 147-153	1421	1/7
2.25	22:28	2:27	9:48	154 151-155	1510	2/1
2.50	24:57	2:29	9:56	154 153-155	1530	3/2
2.75	27:26	2:29	9:56	156 155-158	1549	4/1
3.00	29:54	2:28	9:54	151 149-156	1495	5/10
3.25	32:41	2:47	11:09	151 146-155	1684	9/1
3.50	35:09	2:28	9:51	150 147-153	1478	1/11
3.75	37:38	2:29	9:55	149 145-152	1478	2/14
4.00	40:33	2:55	11:40	149 144-152	1739	13/2
4.25	43:19	2:46	11:04	152 148-156	1681	10/1
4.50	45:54	2:35	10:21	149 144-154	1543	1/9
4.75	48:31	2:37	10:29	150 144-155	1573	10/4
5.00	51:12	2:41	10:43	149 144-154	1598	0/14
5.09	52:05	53	9:48	145 143-146	1421	0/6

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 25m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	10:04
15 2.7%	10:48
15 2.7%	9:58
14 6.2%	12:23
11 3.5%	11:16
10 3.6%	10:46
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.82%	More
800m	4:43	9:29	42.54%	More
1km	5:57	9:35	43.88%	More
Mile	9:46	9:46	45.37%	More
5k	30:53	9:56	48.86%	More
5 miles	51:00	10:12	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	30:52	9:56	48.89
5M	51:06	10:13	48.15
10km	1:04:21	10:21	47.78
10M	1:46:33	10:39	47.73
Half	2:21:52	10:50	47.09
20M	3:42:10	11:07	47.65
Mara	4:55:47	11:17	47.73

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