-
Time
40:01
-
Miles
1.74
-
Min/mi
23:00
-
Pacing
55%
-
WAVA
29.60
-
Stride(cm)
50
-
Cals
247
-
Cadence
141
-
BPM
115
-
%MHR
57.5
-
B/mi
2645
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:14(23:14/m) 113/148bpm 145cal 2.58/13.71mph
2) 0.74m - 16:48(22:35/m) 119/145bpm 102cal 2.66/13.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:25 |
85 67-96 |
1736 |
85 38-92 |
0.13 |
2:19 |
1:02 |
16:38 |
92 88-97 |
1530 |
86 82-88 |
0.19 |
3:24 |
1:06 |
17:28 |
95 87-104 |
1660 |
83 80-86 |
0.25 |
5:17 |
1:52 |
29:54 |
95 92-99 |
2840 |
80 38-182 |
0.31 |
6:21 |
1:04 |
17:05 |
89 84-93 |
1520 |
87 40-156 |
0.38 |
7:27 |
1:07 |
17:48 |
102 90-117 |
1815 |
110 80-178 |
0.44 |
9:15 |
1:48 |
28:42 |
114 103-124 |
3271 |
92 38-180 |
0.50 |
10:56 |
1:42 |
27:04 |
121 111-134 |
3276 |
76 38-162 |
0.56 |
11:28 |
32 |
8:30 |
121 114-126 |
1029 |
157 156-158 |
0.63 |
13:19 |
1:51 |
29:36 |
123 110-135 |
3640 |
107 80-168 |
0.69 |
15:14 |
1:54 |
30:30 |
136 129-142 |
4148 |
97 40-178 |
0.75 |
17:05 |
1:52 |
29:47 |
135 129-144 |
4021 |
103 40-174 |
0.81 |
19:07 |
2:02 |
32:32 |
137 122-146 |
4457 |
127 38-182 |
0.88 |
20:49 |
1:41 |
27:04 |
111 88-132 |
3004 |
188 166-208 |
0.94 |
21:17 |
28 |
7:22 |
106 91-120 |
781 |
198 196-198 |
1.00 |
23:10 |
1:53 |
30:11 |
108 84-133 |
3259 |
197 194-202 |
1.06 |
25:09 |
2:00 |
31:55 |
117 97-136 |
3734 |
196 192-200 |
1.13 |
27:04 |
1:54 |
30:29 |
109 90-128 |
3323 |
199 194-202 |
1.19 |
29:07 |
2:03 |
32:49 |
118 100-137 |
3872 |
202 198-208 |
1.25 |
31:15 |
2:08 |
34:07 |
113 82-142 |
3856 |
202 198-212 |
1.31 |
34:42 |
3:27 |
55:13 |
113 86-135 |
6240 |
204 198-210 |
1.38 |
36:09 |
1:27 |
23:20 |
131 110-143 |
3056 |
197 168-206 |
1.44 |
36:59 |
50 |
13:21 |
137 134-140 |
1828 |
168 166-170 |
1.50 |
37:24 |
25 |
6:41 |
136 136-136 |
910 |
169 168-172 |
1.56 |
37:45 |
21 |
5:37 |
132 126-136 |
741 |
166 166-168 |
1.63 |
38:25 |
40 |
10:37 |
127 126-129 |
1348 |
167 164-170 |
1.69 |
38:48 |
22 |
5:59 |
128 127-129 |
767 |
166 164-168 |
1.74 |
40:02 |
1:14 |
22:00 |
122 117-127 |
2685 |
137 128-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
75.74% |
More |
800m |
7:56 |
15:58 |
40.27% |
More |
1km |
12:24 |
19:58 |
32.55% |
More |
Mile |
22:30 |
22:30 |
27.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:15 |
22:15 |
28.27 |
5km |
1:13:59 |
23:49 |
29.71 |
5M |
2:02:31 |
24:30 |
29.52 |
10km |
2:34:15 |
24:49 |
29.48 |
10M |
4:15:25 |
25:33 |
29.62 |
Half |
5:40:04 |
25:58 |
29.22 |
20M |
8:52:32 |
26:38 |
29.75 |
Mara |
11:49:01 |
27:04 |
29.86 |
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