Tue 12th Jan 2021 at 9:00am by Karate woman

Run > Treadmill

  • Time
    40:01
  • Miles
    1.74
  • Min/mi
    23:00
  • Pacing
    55%
  • WAVA
    29.60
  • Stride(cm)
    50
  • Cals
    247
  • Cadence
    141
  • BPM
    115
  • %MHR
    57.5
  • B/mi
    2645
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 113/148bpm 145cal 2.58/13.71mph
2) 0.74m - 16:48(22:35/m) 119/145bpm 102cal 2.66/13.36mph
23:14 16:48

Pace

82% 4% 4% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:17 1:17 20:25 85 67-96 1736 85 38-92
0.13 2:19 1:02 16:38 92 88-97 1530 86 82-88
0.19 3:24 1:06 17:28 95 87-104 1660 83 80-86
0.25 5:17 1:52 29:54 95 92-99 2840 80 38-182
0.31 6:21 1:04 17:05 89 84-93 1520 87 40-156
0.38 7:27 1:07 17:48 102 90-117 1815 110 80-178
0.44 9:15 1:48 28:42 114 103-124 3271 92 38-180
0.50 10:56 1:42 27:04 121 111-134 3276 76 38-162
0.56 11:28 32 8:30 121 114-126 1029 157 156-158
0.63 13:19 1:51 29:36 123 110-135 3640 107 80-168
0.69 15:14 1:54 30:30 136 129-142 4148 97 40-178
0.75 17:05 1:52 29:47 135 129-144 4021 103 40-174
0.81 19:07 2:02 32:32 137 122-146 4457 127 38-182
0.88 20:49 1:41 27:04 111 88-132 3004 188 166-208
0.94 21:17 28 7:22 106 91-120 781 198 196-198
1.00 23:10 1:53 30:11 108 84-133 3259 197 194-202
1.06 25:09 2:00 31:55 117 97-136 3734 196 192-200
1.13 27:04 1:54 30:29 109 90-128 3323 199 194-202
1.19 29:07 2:03 32:49 118 100-137 3872 202 198-208
1.25 31:15 2:08 34:07 113 82-142 3856 202 198-212
1.31 34:42 3:27 55:13 113 86-135 6240 204 198-210
1.38 36:09 1:27 23:20 131 110-143 3056 197 168-206
1.44 36:59 50 13:21 137 134-140 1828 168 166-170
1.50 37:24 25 6:41 136 136-136 910 169 168-172
1.56 37:45 21 5:37 132 126-136 741 166 166-168
1.63 38:25 40 10:37 127 126-129 1348 167 164-170
1.69 38:48 22 5:59 128 127-129 767 166 164-168
1.74 40:02 1:14 22:00 122 117-127 2685 137 128-166

Heart

115/146max
  • Show Beats/Mile

Cadence

141 (212 max) Stride Length: 50cm Run: 57.6% Walk: 42.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 75.74% More
800m 7:56 15:58 40.27% More
1km 12:24 19:58 32.55% More
Mile 22:30 22:30 27.95% More

Predictions

Dist Time Per Mile WAVA
1M 22:15 22:15 28.27
5km 1:13:59 23:49 29.71
5M 2:02:31 24:30 29.52
10km 2:34:15 24:49 29.48
10M 4:15:25 25:33 29.62
Half 5:40:04 25:58 29.22
20M 8:52:32 26:38 29.75
Mara 11:49:01 27:04 29.86
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