Tue 12th Jan 2021 at 10:00am by rjb

Run > General

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Time
28:20
Miles
3.20
Min/mi
8:51
Pacing
89%
WAVA
60.39
Stride(cm)
104
Cals
383
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 119cal 6.4/0mph
2) 1m - 8:56(8:56/m) 117cal 6.72/0mph
3) 1m - 8:22(8:22/m) 121cal 7.17/0mph
4) 0.2m - 1:40(8:15/m) 26cal 7.27/0mph

9:22 8:56 8:22 1:40

Pace

42%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:43	163 102-174
0.25	2:29	1:09	9:09	174 168-178
0.38	3:43	1:15	9:56	173 166-178
0.50	4:47	1:04	8:30	174 164-180
0.63	5:54	1:07	8:52	175 172-178
0.75	7:05	1:12	9:34	175 170-180
0.88	8:21	1:16	10:05	172 166-178
1.00	9:22	1:01	8:07	176 172-182
1.13	10:37	1:15	9:58	175 168-182
1.25	11:42	1:05	8:43	179 176-182
1.38	12:45	1:03	8:21	177 174-180
1.50	13:49	1:04	8:34	176 168-182
1.63	14:52	1:03	8:21	176 174-182
1.75	16:13	1:21	10:49	169 120-182
1.88	17:13	1:00	8:02	175 172-176
2.00	18:18	1:05	8:39	177 168-182
2.13	19:24	1:07	8:52	167 80-178
2.25	20:25	1:01	8:07	176 174-182
2.38	21:32	1:07	8:53	180 174-186
2.50	22:38	1:06	8:50	177 160-182
2.63	23:43	1:04	8:34	179 176-186
2.75	24:41	58	7:45	177 176-182
2.88	25:44	1:04	8:30	177 174-184
3.00	26:40	56	7:24	178 176-182
3.13	27:38	58	7:41	178 174-182
3.20	28:20	42	9:20	176 160-184

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	3.2	27:50	8:46
Walk	1.8	100	0	30	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	49.19%	More
800m	3:52	7:47	56.55%	More
1km	4:55	7:54	58.09%	More
Mile	8:11	8:11	59.48%	More
5k	27:20	8:48	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	58.96
5km	27:28	8:50	60.40
5M	45:28	9:06	59.76
10km	57:15	9:13	59.42
10M	1:34:48	9:29	59.49
Half	2:06:14	9:38	58.76
20M	3:17:40	9:53	59.47
Mara	4:23:10	10:03	59.56

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